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Dear Self....
Monday, June 08, 2015      0 comments

How many times am I going to start this journey and not have the courage to see it through? I'm quitting on quitting. A very startling realization happened last week. I am using weight to protect myself. To protect myself from being hurt... Read more
Day 2 - Juice fast (November 21st)
Wednesday, November 21, 2012      4 comments

My day started well. I rested so well last night! Wasn't too hungry when I got up which is great. It was difficult to prepare breakfast for my son and to smell the food cooking and know I couldn't have any. Has anyone else done a Juice fas... Read more
Day 1 - Juice fast (November 20)
Wednesday, November 21, 2012      1 comments

One month to Christmas - sigh - emoticon My favourite and my least favourite time of year! I love getting tog... Read more
O Happy Day! Find your Bliss
Monday, November 19, 2012      1 comments

If we all look at our weight issues, I think it would be fair to say that our outward appearance and obesity, often (not always) is a reflection of inner turmoil of some sort. Somehow, somewhere- we became unhappy with ourselves or our life... Read more
You are Worth the Effort!
Thursday, November 08, 2012      2 comments

How often this week did you make excuses, find reasons not to exercise, eat right, or to make the right choices? We often make excuses and feel the need to explain to others why we aren't keepin up our routines.... but have you ever thought of ... Read more
Voted Popular Blog Post: View All Popular Posts The scale isn't the only measure of success!!!
Tuesday, November 06, 2012      64 comments

So the last two weeks have been difficult, busy, and really dissapointing on the exercise front. A dear friend of mine passed away and things seem to keep creaping up on my zumba days and I haven't been as motivated to go, I'm sad to say. But ... Read more
This is your life- You are the author- God is the editor......
Friday, October 19, 2012      2 comments

This is your life. How long will you allow others to write it for you? How long will you let what 'They' say about you be the truth you live out? Exercise for the day:: If you knew you couldn't fail ---- What would the greatest chapter o... Read more
The Best Revenge .... Ironically is Forgiveness.
Monday, October 15, 2012      4 comments

This is a broken world. With broken people. Shards of hearts that end up hurting those around us. It's true- Hurt PEOPLE, HURT people. That being said... I believe t... Read more
Those who fail to plan- plan to fail
Thursday, October 11, 2012      3 comments

Ok... so confession here. I have just recently started being more organized as an individual. For a long time I was suffering from depression and lack of interest in everything - including work, housework, and cooking which used to be my favour... Read more
Healthy is my Goal - Weight-loss is just the bi-product 109
Wednesday, October 10, 2012      2 comments

If you make weight-loss your primary goal- there will be weeks when you don't lose and you'll get disappointed, maybe even feel that you've failed. HOWEVER! If your goal is to be healthy, love yourself, and make better choices - You can't... Read more
Favourite Quote of the Day
Tuesday, October 09, 2012      1 comments

You always have a choice. No food has the power to make you eat it, and no one else determines your values or priorities. ... Read more
Giving Thanks - Attitude of Gratitude will get you there!
Tuesday, October 09, 2012      2 comments

I just had to blog about how thankful I am for such a wonderful Thanksgiving weekend (Canadian of course). Total Restoration 2013 is my new Motto! Mind - Spirit - Body !!! I was so proud of myself for making it to the gym on Saturday... Read more
I Work on Wellness and let the Doctor's worry about illness
Friday, October 05, 2012      2 comments

So I will be the first to admit, that even as an adult I don't enjoy hospitals or going to the Doctor. Today was a little rough, going in for a ultrasound-guided-biopsy. I got all mentally prepared telling myself that it was just a needle and th... Read more
How Do You Motivate Yourself When You're Sick?
Thursday, October 04, 2012      1 comments

I am feeling terrible today. Hit with another cold that has left me achey and congested. I barely convinced myself to work. Lord, heal this body!!! I want to continue with my scheduled Zumba class, but at the moment feel completely ready to lay... Read more
If I'm down- don't get in the Pit with me.... Throw me a line!
Tuesday, October 02, 2012      1 comments

Life is about learning.... and whether the situation is good or bad, you can learn from it. Bad managers are often the best experience in training you to be a good one. I admit, I have (once again) made large significant changes in my li... Read more

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