July 18: Dr Appt.
Yep..it's time for the three month update! Drum roll PLEASE! It's official. I have gotten rid of another 11 pounds! Yes, that's ELEVEN pounds!
I know now that I'm NOT going to make my original goal of 137 by August. HOWEVER, I am happy with... Read more
Apr 18: Dr Appt
Well...good news AND bad news.
First, will be the bad news. I've only lost 6 (six) pounds in the last three months! I console myself with the "muscle weighs more than fat" comment.
Now for the good news!
1. My cholesterol has dro... Read more
Jan 18 2011-It's Official!
It's official! On October 18th, 2010, I weighed 189lbs. Today, January 18th, 2011...I weigh 175lbs! Doctor's scale confirmed. I am so thrilled! The doctor was very pleased and asked me how I was doing it. I really gushed about SparkPeople. He to... Read more
Dec 04, 2010: #2
Thanks for the votes of support...the positive comments! I really do appreciate it. Therefore, I'm NOT going to give up on my December goals. I did set those goals to go up...not to push me back down.
So, today is a pedometer day. I get to... Read more
Dec Goal Frustration
Wouldn't you know it? The minute I post new goals...ACK! I keep telling myself that the new goals are SUPPOSED to be motivation. It's just not looking that way right now! Then I make the mistake of stepping on the scale. Not good. Come to find o... Read more
December 2010 Goals
I have decided that IF I post these goals, it will help keep me motivated. The goals are not in a specific order. I have also decided that some of my goals should be more accurate and include some increases. Well, here goes.
1. Drink eight... Read more
Pies are bad for me!
Oops! What happens when the night weather gets cold and you eat a SMALL slice of pie? Blood Sugar goes up!! I was doing so good staying away from the pies. That is until yesterday! I had a small slice (1/16) to get my blood sugar back up from th... Read more
Whew! Thanksgiving is done!
Made it through Thanksgiving and didn't go too crazy on the food! Mom and I had revamped recipes to cut the fats, bad carbs, and added sugars. We were declared more healthy this year by other family members.
My niece who is trying to reva... Read more
Wishing all a Wonderful Thanksgiving! IF it is your intent to behave on Thanksgiving...Congrats & Good Luck! As for me, I'm taking the day off!
We have done our best here at home to keep the bad stuff to a minimum. We did our best to modif... Read more
I have done this a couple of times. My daughter is home from college (Friday-Saturday). I get to take her back to school, unload the stuff, walk to her dorm, help put it all away and then walk back to the parking garage. Last time I did the whol... Read more
Selective Weight Removal/Sarcastic Whine!
WARNING: The following blog entry is NOT to be taken too seriously!
Okay...I get it. Going to dump the excess poundage. It's going to take some time and I'm not going to get any liposunction. The problem is: I'm dumping it from the TOP half... Read more
1000 Fitness Minutes Already?
Thanks to 2BLEANLISA for the heads up! Ok, so I'm a little distracted occassionally. I go out for my evening walk and sometimes include a walk to a store (longer walk, less boring), come home, enter walk info (steps, mileage, time), save/logout ... Read more
Oops! I goofed!
Well, looked over the last doctor visit notes and I goofed. Weight was 189lbs. Ouch! Stepped on the scale tonite and had my mom look at the number. You all know how it works, you bend over and the number changes. So tonite, the scale is reading ... Read more
I did it! I did 2.27 miles tonite and it breaks down to 24min/mile! I'm trying to get a my walking route to 2.5 miles. I'm determined to get that route perfected. I want my minimum route 5-6 days a week. That's one of my goals.... Read more
What a great date to make my first blog post! Still have got to master the late pm/early am snack. That is going to be my downfall. I'm still pleased with making 2 (Two) 25min/ml last nite. I should lose count more often! My pedometer is working... Read more