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    LADYIRIS313   22,102
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I'm Oddly Relaxed

Tuesday, January 28, 2014      6 comments

This has been my third 'true' Spark Journey (i.e. one that lasted more than a week), and I'm finding myself oddly relaxed. I think a couple of things are contributing: 1. I have restarted meditation & hypnosis pretty regularly, 2. I... Read more

Good Medical Karma

Friday, January 24, 2014      5 comments

All my blood tests came back fine, except my lousy cholesterol is a wee bit high. The doctor noted that all of the lipid numbers went the wrong direction a few points since I stopped Sparking for so long (big surprise, eh). Read more

Happy At The Doctor's Appointment

Saturday, January 18, 2014      5 comments

You know, I didn't expect to be happy after a doctor's office visit. But, ever since my three (yes 3) different trips to a new facility, I am finding myself quite pleased. Maybe it's just me, but I liked my physicians to speak well of me o... Read more

Less Crazy Making

Sunday, January 05, 2014      6 comments

I have to say, I LOVE that the Spark Start page shows my short and long term motivational goals. There's something really terrific about re-reading them every day. "Oh yea, that's why I'm doing all this... ok, got it!" One of the things th... Read more

Resisting Wellness

Friday, January 03, 2014      4 comments

Have you ever noticed how criticizing someone else's choices can often come back and smack you in the face (or is that just me)? My husband's work as a union electrician has been quite erratic the last two years, mostly due to California's ... Read more

Hobbled

Sunday, April 14, 2013      4 comments

Have you ever "put off" your health or diet routines until the time was "better?" I did. I felt too stressed and had to spend far too much time in a chair either reading textbooks or writing papers for the last two years of college. I felt cert... Read more

What was I thinking?

Friday, February 01, 2013      5 comments

This has been an off sort of day. I went to a hair appointment, which I normally really enjoy. It wasn't that I had a bad time, it just felt kind of ... flat. I'm not sure I love my hair style either. I give my stylist freedom to do whatever s... Read more

You're Getting Veeeeeerrrry Sleepy

Thursday, January 31, 2013      5 comments

Well, not you ... me. emoticon Yesterday I did the hour and a half drive to the hypnotherapy school in Laf... Read more

Hit and Miss and Still Ok

Tuesday, January 29, 2013      3 comments

The past few days I have been a lot more social. I got out to see one of my former classmates last week for lunch and yesterday I had lunch at Panera with 3 more of them. It was so good to be around these women. For some odd reason I turn into a... Read more

What She Didn't Say ....

Sunday, January 27, 2013      3 comments

I just realized that I'm not talking much about food or diet or exercise. emoticon I guess my mind just isn't... Read more

Mind Games

Saturday, January 26, 2013      3 comments

I went with a friend to check out a Psy.D program she was looking into and a Masters in Family Therapy at a school I had not heard of, but that has a local satellite. I'm not sure what prompted me forward, but I suspect it may have something to... Read more

Wine O'Clock?

Friday, January 25, 2013      4 comments

Thus far I have been really pretty consistent with the trance work. The only Ďskipí I had was on Wednesday night when I thought was going to the Open House at the university. My plans changed last minute and then I found I was quite hungry and C... Read more

Exercise and Food-Pretty Interesting .....

Wednesday, January 23, 2013      4 comments

1/23/13 Seriously, this is really interesting. Ok, I got myself to exercise yesterday. I canít say that during it there was any great love on my part, and in fact I had to sort of curse my way through it (and Iím somewhat humiliated that i... Read more

No Nibblies

Tuesday, January 22, 2013      4 comments

Now that I have done the morning, pre-dinner and bedtime trances I can see where this therapist does seem to cover all the bases. He reinforces drinking water, eating healthy, being positive, daily exercise, and any practice that supports the Ďm... Read more

You Are Getting Very Very Sleepy ......

Tuesday, January 22, 2013      5 comments

emoticon Ok, not exactly. But, a few months back I took an introductory hypnotherapy course that lasted a m... Read more


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