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    LADYG2U   6,164
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5,500-6,999 SparkPoints
 
 
LADYG2U's Blog Entry Summary View



The Scale is Lighter

Friday, March 07, 2014      0 comments

I have lost 12 lbs so far and it is a great feeling. I hurt my back I believe because I am moving and my body is not used to it. so I have been doing Yoga (wii) and it is loosening up the muscles. I am up to 8 minutes and this week I do 10 I... Read more

Snow Snow and More Snow

Sunday, February 16, 2014      1 comments

Living in Pennsylvania we get our fair share of snow but this year it has snowed. It has caused our radiators to overfill which means a lot of house cleaning up the water and when we got it under control a lot of emptying the water but what that... Read more

New Day New Way

Tuesday, February 11, 2014      0 comments

Started exercising to help with my weight loss but what I discovered it helped my attitude. I wake up wanting to start my day not wishing for another 10 minutes to snooze. Moved the wii to my bedroom so I am not sharing with the grandchildre... Read more

The Journey Continues Again

Sunday, February 09, 2014      1 comments

I have been a sparkie since 2011 emoticon so It should not have taken me to 2014 to realize spark is a way of life... Read more

Missing in Action

Tuesday, October 04, 2011      3 comments

I have been missing in action it happened after Irene I just never got back my zeal and I am trying to start doing all the things that cause wieght loss. 1. Drink plenty of Water 2. Drink less caffeine 3. Don ont eat after 9 pm 4. get 8 hours... Read more

Sparkie Down but not Out

Sunday, September 11, 2011      1 comments

I have been DYI my house so I have screwed up my back it is painful to exercise and it is hard so sit for long periods of time the down side to this crazy injury my nutrienist has me exercising 30 minutes more and she decreased me by 200 calorie... Read more

The Wedding

Sunday, September 04, 2011      2 comments

This week has been good and bad I could not find enough me time as usual but I feel more energized their is a pep in my step so I had to drive my youngest grandson to his new school and when I got there I relized he did not have enough cloth... Read more

Natural Disasters

Sunday, August 28, 2011      3 comments

This has been a busy week for weather and the elements first pa had the after shock of a 5.9 earth quake then hurricane irene. The hurricane has sidelined me my family had a mandatory evacuation I have not got on my wii I left it at home. I hav... Read more

Apple or Pear

Tuesday, August 23, 2011      2 comments

I see the results of my weight loss I am concerned will my skin stretch back or will I have to have surgery to remove the excess skin? But overall I like what I see and how I feel. I found out how to do the waist to hip ratio and I never knew my... Read more

VL #1 (video blog)

Sunday, August 14, 2011      1 comments

Talks about being a sparkie and how good the program is.... Read more

Fire Cornestone

Friday, August 12, 2011      4 comments

Chapter 4 The corner stone for fire is personal leadership momentum & motivation. As I progress through the different levels of the spark journey. I am obtaining leadership skills. No longer do I want to be a spectator I want to play bal... Read more

Chapter 3 Fitness Cornerstone

Thursday, August 04, 2011      4 comments

Fitness Cornerstone has 4 areas: Exercise Nutrition Sleep & Stress This journey started I didn't exercise. Now 23 days later I am exercising 15 to 30 minutes 6 days Read more

Chapter 2 The Blue Print

Wednesday, August 03, 2011      3 comments

I need clear visual goals. To Track All Food Daily To lower Body Mass Index to 22 To Ride a Sky Tandem To Exercise 6 Days a Week 30 minutes Long To Drink 8 Glasses of Water Daily Goals can be added or deleted as ne... Read more

Chapter One

Saturday, July 30, 2011      6 comments

It is amazing how my life and my life choices caused me to be an emotional eater. How a little girl born in New York and raised in Massachusetts to a teenage unwed mother caused me to have a relationship with food that would put excess weight... Read more

The Biggest Loser

Tuesday, July 26, 2011      5 comments

My morning starts with Wii Fit or Biggest Loser I plan to see how much weight I can lose in 90 days. In exercising daily their are some exercises I cant do because of my size I would like to know how folks over 250 do a swim move my legs ... Read more


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