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    LADYBUG_KOOL   5,758
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LADYBUG_KOOL's Blog Entry Summary View



Walking a lot without my cane.

Saturday, June 15, 2013      4 comments

I have been walking so much more. I can't believe that I can go down the stairs without the cane or rail. It is a large accomplishment for me. I have drank 5-8 oz glasses of water a day working towards getting to 8-8 oz glasses of water. I... Read more

My plan for this new beginning.

Monday, June 10, 2013      2 comments

1. I plan to drink my water first thing in the morning for starters and get 8-8oz. 2. Drink my green drink 5 times a week. 3. Watch the amount of white things I eat. Like rice, potatoes, bread 4. Walk 5 times a week for 10 minutes and a... Read more

Family for over a month, almost over.

Monday, August 06, 2012      2 comments

I have 5 days to go before it is all over. My man and I home alone again. Sad but good also. I have had a hard time with all the goodies around. I have had a bite or two but in moderation. I have not got on the scale yet. I haven't measure... Read more

25 days of no binging.

Wednesday, July 11, 2012      4 comments

This has been a great challenge for me. I went to sugar free pop cycles and all is going good. I don't even need them every day or night. The salad that I make is doing the job. It has filled me up. If not I make enough to go back to it and... Read more

My life is getting more challenging as I go.

Sunday, June 17, 2012      2 comments

I started out my day at 8:30am. an hour past when I wanted to get up. We have had workers in here everyday all week. Now on Monday they need to still come. The house repairs were to be done yesterday but still a toilet problem. I'm hoping to... Read more

It's easier not being so hard on myself

Wednesday, June 13, 2012      2 comments

I was doing good for almost a week. Then I had a tough day and back at having to binge when the time was tough. For many years if Ken and Keenya ordered a pizza I would only eat on moderate piece. This time Keenya is not home and Ken got a co... Read more

emotional eating and binge eating

Sunday, June 03, 2012      2 comments

With my emotional eating and binge eating I see that low-self esteem comes with both of them. I need to remember to look in the mirror every morning and tell myself this is me. This is where I am today and I'm the only one that can change this... Read more

Oh that scale.

Saturday, June 02, 2012      2 comments

Do I ever hate that scale. I work so hard on my eating and my exercise and that scale still goes up. I looked at it as maybe muscle or my eating and the exercise is not working out to the point of losing. I need to exercise more with what I e... Read more

About my two new hips and my plan to walk.

Thursday, May 31, 2012      1 comments

I had a new right put in May 2011 and the left hip was put in Jan 31, 2012. So now as it is May 31, 2012 I'm on the road to recovery. I've had a hard time with the left hip but things are looking up. I'm able to walk much faster now further t... Read more

May 28, 2012 Monday

Monday, May 28, 2012      0 comments

This is a new beginning again. I'm going to work hard on my exercising with doing 15 minutes of exercise during a TV program to times a night every other day. I going to do upper and lower body. With my bike for one and bands for the second o... Read more

1/23/2012

Monday, January 23, 2012      3 comments

Here I am again today with a good job done with my water drinking. I walked the dog a short ways with the pain in my left hip. I get surgery 1/31/2012 Tue. next week so I have to do things slowly. I want to do something with exercise even wit... Read more

1/22/2012 Ladybugs New Life Program

Sunday, January 22, 2012      2 comments

This is so hard for me to commit in writing for others to see. My be this well help me follow through and do better. I'm going to start with baby steps so that I have less chance of failing. 1. Drink 8-8oz. glasses of water daily 2. Wal... Read more

Take it off and keep it off

Wednesday, July 11, 2007      3 comments

Today I came into Sparkpeople and found some people trying to reach me from when I messaged on the message board. I want to work on my carb intake and sugar intake a little more. I also want to work on adding exercise of some kind that do... Read more

Ladybugs new look at setting my goals.

Wednesday, May 24, 2006      0 comments

June 15, 2007 I have looked back and seen that with the wedding dress goal I have not gone far. As I look back it wasn't realistic to me. It was far to hard to reach that goal with my injury. I am looking at the goal for this year a li... Read more


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