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    LADYBUG1943   94,993
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LADYBUG1943's Blog Entry Summary View



Eating Intuitively

Saturday, September 14, 2013      5 comments

That's today's challenge in the SparkCoach program I joined. My first thought was that I'm pretty good at eating only when I'm hungry. Then I thought of all the times I eat because I'm at someone else's house and everyone else is eating. We all ... Read more

Gratitude

Tuesday, August 13, 2013      3 comments

I've been very depressed lately. That would surprise people who know me personally; I'm actually a friend who lifts the spirits of those around me. My depression has come ... Read more

Second Day

Wednesday, July 31, 2013      1 comments

Of the "Consistency and Maintenance" group with Spark Coaches. Today we're supposed to plan tomorrow's meals, and we're leaving tomorrow on a short two-day trip for my husband's business. I know the first meal of the day will be two eggs and a s... Read more

Goal Setting

Monday, July 29, 2013      5 comments

Goal setting is a real challenge for me. The minute I make one, I defeat myself, knowing I will not meet the goal. Consequently, I avoid goal making 95% of the time. There ARE a few I've made that succeeded, and there's a change in the way I thi... Read more

Another lesson learned.....

Wednesday, June 19, 2013      5 comments

After fitting in walking so well on my trip, I have yet to take a walk since I've been home. My epiphany this morning was that maybe when you have too MUCH time, it's easier to procrastinate. It's true also that the first day home (Monday), I wa... Read more

Walking when you can....

Tuesday, June 18, 2013      6 comments

Just back from a beautiful Alabama wedding, but the trip itself was hard.... 12 hours both ways; left Friday morning, home Sunday night. Saturday I did a "hotel parking lot walk" with two different groups... racked up just over 2 1/2 miles,... Read more

Today's assignment is.....

Wednesday, June 05, 2013      5 comments

to blog about our workout excuses. My problem is that I don't consciously make an excuse as I procrastinate. I always think I'm going to do it.... soon...... up until 1... Read more

More on the back pain...

Wednesday, June 05, 2013      3 comments

Today I did light gardening and little chores around the house, just to keep moving. I've gotten very sensitive to bending down. I shoveled some mulch into the wheel barrow, making the bag light enough to lift and empty it. The hardest part was ... Read more

Trying to stay on my feet....

Monday, June 03, 2013      5 comments

I've been having major back pain lately, and it's from sitting too much, I know. Not only did I have almost a week of sitting in a car... well, sitting then jumping out and trying to get some exercise in for a while; going from stiff and st... Read more

Hectic times

Friday, May 31, 2013      1 comments

We recently drove up to Missouri on a house hunting trip, completely derailing the last week on the two week plan of SP's new book. Within one hour of leaving, we we... Read more

The Spark Solution

Saturday, May 18, 2013      4 comments

Today's post is in answer to some questions about the new Spark Solution Program What made you decide to try The Spark Solution Program? - I needed a "new start," and was determined to follow it exactly [which I've been unable to do].... Read more

A good week

Saturday, May 11, 2013      7 comments

Walked a 10K this past Tuesday, then 4 miles today.... no additional pain in my knees. This is a great step forward. Thursday, my husband and I traveled to Houston and back for a two hour visit with my ailing sister in law. This was a twelv... Read more

Activity

Tuesday, April 23, 2013      5 comments

I've been more active lately; little time for lots of exercise, but just in general moving around more than usual... gardening, more shopping, etc. Today I'm celebrating how much better my body feels when I do that. Remember the old chant "... Read more

Trying to relax

Saturday, April 06, 2013      5 comments

...and be a little easier on myself. I'm finding that when I just quit nagging myself all the time, as if to a rebellious teen, the rebellious teen within myself cooperates and does what she is supposed to do a lot more freely. Anyone know what ... Read more

The wonder of animals

Saturday, March 23, 2013      7 comments

This morning when I was doing Yoga, my elderly cat came running in to do HER yoga thing.... using my body as a petting agency. Whenever a hand or body part is close enough, she rubs against me, even nuzzling her nose under my hand so I can strok... Read more


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