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    LADYBUG1943   94,848
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Day 10 -

Wednesday, January 16, 2013      1 comments

Just had another hawk hit our patio window. We have two feeders in the patio, protected by the "U" shape of the back of our house, and two guarding bay trees. The hawk comes in after birds, and doesn't realize how short the space is. This one, a... Read more

Day 9 of Jan. Jumpstart

Tuesday, January 15, 2013      2 comments

1) Did you get at least 7 hours of sleep last night? emoticon 2) Exercise at least 10 minutes a day Read more

Day 8, January Jumpstart

Monday, January 14, 2013      1 comments

1) Did you get at least 7 hours of sleep last night? emoticon 2) Exercise at least 10 minutes a day Read more

Day 7, January Jumpstart

Monday, January 14, 2013      4 comments

1) Did you get at least 7 hours of sleep last night? emoticon 2) Exercise at least 10 minutes a day Read more

Day 5 - Jan. Jumpstart

Friday, January 11, 2013      2 comments

1) Did you get at least 7 hours of sleep last night? emoticon 2) Exercise at least 10 minutes a day Read more

Day 4 of January Jumpstart Fitness Challenge

Thursday, January 10, 2013      3 comments

1) Did you get at least 7 hours of sleep last night? emoticon 2) Exercise at least 10 minutes a day Read more

Day 3 - January Jumpstart Fitness Challenge

Wednesday, January 09, 2013      2 comments

1) Did you get at least 7 hours of sleep last night? emoticon 2) Exercise at least 10 minutes a day Read more

Day 4, day 2 of January Jumpstart Fitness Challenge

Tuesday, January 08, 2013      5 comments

1) Did you get at least 7 hours of sleep last night? emoticon 2) Exercise at least 10 minutes a day Read more

3rd day of lack of sleep

Monday, January 07, 2013      4 comments

1) Did you get at least 7 hours of sleep last night? emoticon Ligts out at 1 s.m. (however, I took a while... Read more

Peaceful Sunday morning

Sunday, January 06, 2013      3 comments

We have a small backyard overlooking a creek. The back two wings of our house form what is now like a little cave since the two bay trees on each side have grown quite large. Looking out, a stream of sunlight is making it a snug little grotto, w... Read more

Poor sleeping habits

Saturday, January 05, 2013      3 comments

I'm going to start with my blog today first thing before breakfast, so I can get the first item out of the way. 1) Did you get at least 7 hours of sleep last night? Read more

Borrowing an idea....

Saturday, January 05, 2013      3 comments

emoticon From a SP friend.... three goals a day to help nudge me to better health. 1) Did you get at least 7 h... Read more

Last three years:

Tuesday, January 01, 2013      4 comments

In 2010 - Gain of 8.8 lbs. In 2011 - Gain of 2.2 lbs. In 2012 - Loss of 3.2 lbs. A loss of 3.2 pounds in an entire year is pretty pathetic, particularly viewed next to the 30 - 60 lb. losses you see all over Spark People, but that halti... Read more

Shaking up the workout routine

Monday, December 10, 2012      1 comments

Since I've chiseled my "workout" back to a mere 10 minutes, "Routine" seems too important a name, but yes..... sigh, I'm getting tired of what I've been doing. I've been adding exercise "shoulds" to my daily routines without discarding old metho... Read more

Energy level

Thursday, December 06, 2012      2 comments

I love it that I start getting antsy when I sit too long, sure proof that my body likes this increased activity. Yoga in the morning helps my stiff joints, after I've ... Read more


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