Eight tenths of a pound. Not much, right? This last year, however, involved a move to another state after 30 years in the same house, numerous trips back and forth as we moved ourselves peacemeal fashion, and a pretty disrupted schedule most of ... Read more
Hmmmm.... having this new house was one of them, and now I realize I'm sort of spinning my wheels. Have had a couple of negative medical diagnoses, which are worrying me more than they should. Though I continue to exercise, worry about my health... Read more
with my weight loss. After starting on the DASH diet, I almost immediately lost 8 lbs., and then started to occasionally "cheat" (still within calorie range), and have stalled. It does seem that breads, desserts and pastas work against weight lo... Read more
I have a huge problem with procrastinating on mail or phone calls. There may be some deep seated issue here, but it's probably just.... I don't like to do it.
Recently I ordered and received a rather expensive carrying case for my sewing m... Read more
On the start page, near the top left, there's a motivational statement that changes every time you go to the page. Last time I was there, it said "anything can happen." Just now, when I was testing my statement, it said "You've got this!"
H... Read more
In today's coaching session, I was asked what differences SP has made in my life--what I could do now, etc.
My first thought was "not much," mainly because my over-achieving self thought I SHOULD be a fitness guru by now, at goal weight and... Read more
I've skipped day 21 for the time being.... it's about exercising an extra 200 calories, and I'm just beginning today back to exercising after three days of coughing. Yesterday was the worst, but was a turning point. I can tell today I'm on the m... Read more
You may have noticed there's a gap in my Winter Wellness Challenge. I didn't write it about it but one time while we were in Missouri. I'm picking up the gauntlet today and finishing out the month. I've liked this challenge and like the reminder... Read more
I'm taking a pass on this one. My elliptical is unavailable right now, and that's the only cardio that I do that I can really go "all out" on. I'm still coughing from a bad cold 2 months ago, and physically I'm just not ready for that kind of wo... Read more
Day 17 - Steps to a better derriere ( I HATE that other word)
Did three of the exercises, and "starred" the article. These are good exercises. I especially liked the kick boxing one, and was amazed how much easier my right kick was than my ... Read more
This one will be easy. We'll be at a motel tonight, with none of our regular responsibilities, and we always get a really good rest. Working hard right now to get the trailer and suitcases packed means we're expending a lot of energy, which will... Read more
1. Drink a tall glass of water. Too easy! Drinking for 60 seconds????
2. Twist it out.
3. Take a deep breath. Done. As a singer (and former trombone player), I know a lot about breathing deeply, breath management, and how to take little "sip... Read more
Check out these easy leg lifts, Day 13 assignment:
www.sparkpeople.com/reso urce/videos-detail.asp?vid eo=21
I didn't do the leg lifts yesterday, because I'd done fifty lunges [modified] during the days and my th... Read more