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    LADYBIOS   5,653
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5,500-6,999 SparkPoints
 
 
LADYBIOS's Blog Entry Summary View



Getting motivated

Saturday, May 25, 2013      2 comments

Found a power walk dvd and did it for the first time today. Boy did I feel it. Had to use my knee brace halfway through. If I can walk tomorrow without pain I will use it again. Doing well on my food tracking not always on sparkpeople but on ... Read more

Finding reality

Tuesday, March 19, 2013      4 comments

I never wanted to track my food. I just knew how much I was eating. Well yesterday showed me why I am not losing weight. I eat more than I think I do. So reality check, I need to chart my food to become more aware of calorie intake.... Read more

My issues

Saturday, February 02, 2013      1 comments

Need to be consistent on tracking my food and water consumption. I know I do better on life style changes if I keep a log. Will reward myself for every day I track.... Read more

Looking at where I am

Saturday, January 26, 2013      5 comments

I have been an on and off user of Sparkpeople.com for years. Pain and emotional problems have taken their toll. I once again found time for me as I start my program anew. Read more

A good video to watch when you need affirmations

Tuesday, March 16, 2010      0 comments

http://www.youtube.com/watch
#!v=ia5nAojCFGM... Read more

Good morning

Tuesday, March 16, 2010      0 comments

What a morning, sunshining, birds singing, turkey's gobbling, cattle mooing, spring is here.... Read more

A wonderful to start the day.

Wednesday, January 20, 2010      1 comments

This is a good video to start the day. www.youtube.com/watch?v=
phL0RLKL8bc&feature=player
_embedded# ... Read more

On track

Saturday, January 16, 2010      3 comments

This morning when I weighed myself I was 166.2, I could hardy believe it . I am on track again, and feeling great. I think it is time to post a new photo of me.... Read more

My Done List

Thursday, January 07, 2010      2 comments

Two weeks ago I gave up TO DO LIST and began a done list. While reviewing my done list I realized I had not included my health journey. So, yesterday when the scale said 169.6 lower by 2 pounds 3 weeks ago. Well it appears as if the lessons o... Read more

Continuing

Friday, December 18, 2009      0 comments

This time I did not have to began again. This time I only had to continue. Here I was 6 months of out of sync and only 2 pounds over where I had halted my journey.... Read more

I am grateful

Saturday, August 01, 2009      1 comments

I was reading one of the post on the high blood pressure page, when I noticed the signature of one of the comments was from Buddha. Basically it said be thankful for what you have cause you are not yet dead. Later this morning as I sat watching... Read more

Shopping in my closet

Sunday, July 26, 2009      2 comments

Today I tried on a pair of pants size large and if I didn't mind wearing tight cloths I could have worn them. I not only got them over my hips I could button them.... Read more

Nervous ninny

Friday, May 22, 2009      0 comments

Today I am getting ready for my first show. I have sold my photos at fairs and on the internet, but today I am going to the preview of my photo being hung in a gallery. The feeling is heady, and I feel weak in the knees, and just a little proud.... Read more

April goals

Sunday, March 29, 2009      2 comments

I will continue to live a healthy life style, toward that goal I will: 1 Continue to drink 8 glasses of water. 2 Journal all water drank. 3 Journal breakfast, lunch, and dinn... Read more

Thank you to food

Monday, March 09, 2009      1 comments

Dear Food, I want to thank you for the meditation, entertainment, and nourishment you provide to me. You reinforce for me the power of spirituality in the giving of your life f... Read more


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