Found a power walk dvd and did it for the first time today. Boy did I feel it. Had to use my knee brace halfway through. If I can walk tomorrow without pain I will use it again.
Doing well on my food tracking not always on sparkpeople but on ... Read more
I never wanted to track my food. I just knew how much I was eating. Well yesterday showed me why I am not losing weight. I eat more than I think I do. So reality check, I need to chart my food to become more aware of calorie intake.... Read more
Two weeks ago I gave up TO DO LIST and began a done list. While reviewing my done list I realized I had not included my health journey. So, yesterday when the scale said 169.6 lower by 2 pounds 3 weeks ago. Well it appears as if the lessons o... Read more
I was reading one of the post on the high blood pressure page, when I noticed the signature of one of the comments was from Buddha. Basically it said be thankful for what you have cause you are not yet dead. Later this morning as I sat watching... Read more
Today I am getting ready for my first show. I have sold my photos at fairs and on the internet, but today I am going to the preview of my photo being hung in a gallery. The feeling is heady, and I feel weak in the knees, and just a little proud.... Read more