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    LADYAUTUMN   4,582
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New Month!

Monday, April 04, 2011      2 comments

Yeah for April!!! So glad it is here because that is a sign that spring is here and winter is over - at least for most folks. Colorado weather can not make up its mind what to do recently. SATURDAY IT WAS 82 DEGREES yesterday it snowed:-) I ... Read more

Some days are extra hard!

Wednesday, March 16, 2011      5 comments

I sometimes feel that the harder I try to make positive changes in my life, the more challenges I am faced with. I started out on my journey this year with renewed optimism. I have had two difficult years recovering from a MVA and was sick all... Read more

March 9

Wednesday, March 09, 2011      1 comments

Today is Ash Wednesday. Traditionally my family (RC born and raised) give up something for Lent. However, since I have already deleted many sweets etc from my meal plan) I am taking on a task for lent. Each day I will donate a food item to th... Read more

Sat Feb 12

Saturday, February 12, 2011      1 comments

Today is my brother's 52 birthday. I invited him to dinner with us and planning to make it a healthy meal. I found a recipe on here for stuffed sole and plan to make that along with some side veggies and maybe brown rice on the side. My broth... Read more

Ground Hog Day!

Wednesday, February 02, 2011      2 comments

Here it is February 2nd already. It is frigid cold outside today (-14) so me and the doggies have not started our walking routine yet. They go out to pee really quick and right back in. Their activities have been racing wildly around the hous... Read more

Tuesday 10-26

Tuesday, October 26, 2010      1 comments

Today I spent another dreary day doing paperwork and paying bills. The office is still a mess as it takes forever to get organized after you move everything to another room. It's kinda like getting back on track with healthy eating. First you... Read more

UREKA!

Monday, October 25, 2010      4 comments

Ok finally have some answers. I visited doctor 2 weeks ago and got test results. I've had to rethink my eating dramatically. I was just diagnosed with Type II Diabetes and Hashimoto's Thyroid Disease. Two reasons why I could not lose weight ... Read more

Saturday - 9/25

Saturday, September 25, 2010      2 comments

Another week gone by. Did not go to WW meeting this am - I am soooo discouraged. I've exercised 4 days - got in yoga and water aerobics - plus recumbent bike and eliptical trainer. Watched my intake and except for a small ice cream last night... Read more

Friday - 9/17

Friday, September 17, 2010      2 comments

Well did not get to the gym today but did get a proper workout - sweat like crazy cleaning house:-) Cleaned the master bath, changed the bed, cleaned kitchen cabinets and floor and did a load of laundry. So not lost but the house is cleaner:-)... Read more

Thursday 9/16

Thursday, September 16, 2010      1 comments

Got up today and went to yoga class and then stayed for water aerobics class - 90 minutes in all. THEN I treated myself to the hot tub for a nice leisurely soak - it was HEAVEN!!! You are right when you do nice things for yourself the whole w... Read more

Tuesday and still alive...

Tuesday, September 14, 2010      4 comments

Hey I actually exercised two days in a row - I'm crowing big time. LOL I am feeling good today although i have to admit I did not want to get out of bed at 7:00 to go to yoga class. But after I got going it was good - the class was fun and I ... Read more

Monday Sept 13

Monday, September 13, 2010      1 comments

Well I did it! Got to the Relay for Life and stayed from 9:30 am - 10:00 pm. I did 8 laps and helped with the ticket booth. We had a gorgeous day and my husband and me enjoyed ourselves totally. What an awesome display of love and hope. I l... Read more

Friday

Friday, September 03, 2010      2 comments

End of another busy week. Not doing the best on diet because I have been stressed and trying to help my son with legal issues. Things are still rocky but we are making progress. I am just trying to eat wisely! Changing my WW WI day to Sat - ... Read more

Friday

Friday, September 03, 2010      0 comments

End of another busy week. Not doing the best on diet because I have been stressed and trying to help my son with legal issues. Things are still rocky but we are making progress. I am just trying to eat wisely! Changing my WW WI day to Sat - ... Read more

Monday Again!

Monday, August 30, 2010      1 comments

Well survived another weekend and no binges - YEAH! Must celebrate all the little successes! BUT I missed my WW meeting again - slept through the entire time. It was a busy week and I was fried all weekend. Sometimes you just have to give yo... Read more


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