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    LADISHEFFLADY1   26,137
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LADISHEFFLADY1's Blog Entry Summary View



021413

Thursday, February 14, 2013      5 comments

Happy Valentine's Day to everyone! My husband and I are doing anything special as we are both very sick. I've been drinking a lot of juice and eating a lot of soup. My calorie intake is okay but the sodium level is way too high causing my wei... Read more

021313

Wednesday, February 13, 2013      0 comments

Lost 1.5 lbs at weigh-in last night! that is very motivating. Still feeling very sick unfortunately.... Read more

021213

Tuesday, February 12, 2013      4 comments

Still so sick. I had a good eating day yesterday but I don't think I'll make it to weigh-in tonight. I'm going to try taking a TheraFlu at 11:00 am and see what it does for me. If it makes me feel a lot better, I'll take one at 3:30 and head ... Read more

021113

Monday, February 11, 2013      7 comments

Had a maintenance kind of week. Weigh in is tomorrow and my weight is about the same. I've made some good choices this week but have made some bad ones as well. I've been sick and my stomach hasn't felt good....that's probably why I was able ... Read more

020613

Wednesday, February 06, 2013      4 comments

Weigh-in went well....I stayed the same. This morning my weight at home was lower than it's been in awhile so that's good. I had a stir fry last night and though I did have some ice cream, it wasn't a lot and I didn't cheat big like I usually ... Read more

020513

Tuesday, February 05, 2013      3 comments

Today is a new day! I've got to keep telling myself that I can do it. I had a really encouraging comment on my last blog..."you can do this".....and I need to remember that. I am not going to give up no matter how many times I fall. Toda... Read more

0204132

Monday, February 04, 2013      1 comments

I decided to reset my program. I need a fresh start. I did not set my weight goal but let SparkPeople do it. They gave me an initial goal of losing 50 lbs which seems a lot more doable than tackling the whole 125 lbs. I have decided to eat ... Read more

020413

Monday, February 04, 2013      0 comments

Starting over once again today. I guess the only way you fail is if you don't get back up after you fall. I'm getting rid of dairy and wheat today. The last time I did this, last summer, the swelling in my legs went down quite a bit. I'm hop... Read more

020313

Sunday, February 03, 2013      0 comments

Well, today didn't go so well. I just wanted snacks for the SuperBowl and I had them....only trouble was, I didn't even watch the SuperBowl. I had salty stuff which is so bad for my lymphedema. I have managed to keep the bandages on for 11 ho... Read more

020213

Saturday, February 02, 2013      0 comments

I had a scary experience yesterday and it derailed my eating plan. I took my Lasix late because I had two morning appts. When I finally did take it, it was late and I started drinking my water fast to get it all in. I drank 6 - 16 oz bottles ... Read more

020213

Saturday, February 02, 2013      0 comments

I had a scary experience yesterday and it derailed my eating plan. I took my Lasix late because I had two morning appts. When I finally did take it, it was late and I started drinking my water fast to get it all in. I drank 6 - 16 oz bottles ... Read more

020213

Saturday, February 02, 2013      0 comments

HAPPY GROUNDHOG'S DAY TO ALL!... Read more

020113

Friday, February 01, 2013      0 comments

I thought I would do well yesterday but I didn't. I ended up eating doritos and cherry pies. The problem was that I didn't think I'd be hungry in the evening after having a protein shake, yet I was. I need to be full in the evening to avoid e... Read more

013113

Thursday, January 31, 2013      0 comments

Well, yesterday I finished the crackers and cheese that I brought into the house Tuesday night. I have learned...if I don't bring it into the house, I won't eat it, 'cause I sure won't go back out later to get it...lol. Today I went out to eat... Read more

013013

Wednesday, January 30, 2013      0 comments

Had another good eating day yesterday and lost 1.5 lbs at weigh-in! I was very encouraged by this. I'm going to continue my pattern of shake for breakfast, fruit for snack and vegetable soup and salad for dinner. Lunch might be a Lean cuisine... Read more


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