Thursday, October 04, 2012      0 comments

Today is just a blah day....found out I might have psoriatic arthritis so I have to go research that. I've got to have several xrays and some blood work then back to the rheumatologist in 2 weeks. I already have polymyalgia that I've been on p... Read more
Wednesday, October 03, 2012      0 comments

Hi~ Was very pumped up after last night TOPS meeting. I was Best Loser of the Month of September. But lately I've been stalling. I was doing so well until evening (as usual) and then gave in to olives, chips and cheese. I did buy salad ... Read more
Tuesday, October 02, 2012      2 comments

How do I get motivated again? I come to SparkPeople every day and read everything I can and yet I still stumble and fall every day. The food cravings are so strong....what is wrong with me? I drink all of my water and more. I have tried... Read more
Monday, October 01, 2012      0 comments

Didn't do so well trying the juice fast but I am on track with healthy eating.... Read more
Sunday, September 30, 2012      0 comments

I feel like the beginning of October is a fresh start. I will resume my exercise program (finally!), I will juice fast for a few days to clean out my system (fall and I will start getting up earlier. New beginnings are grea... Read more
Saturday, September 29, 2012      0 comments

I am prepared to do better today. Threw out the can of frosting I was eating and plan to do a juice fast. I can do this!... Read more
Friday, September 28, 2012      0 comments

Not doing so well. Why? If I knew that I'd be way ahead of the game but I will get up again and try again. Enough said.... Read more
Thursday, September 27, 2012      0 comments

Perseverance.....the key to any successful program...definitely the key to weight loss. No matter how many times I get off track, I have to get back up and get going again. The only time I fail is if I don't get back up.... Read more
Wednesday, September 26, 2012      0 comments

Still struggling...why? I seem to have no self discipline but I know deep down inside that I can do, why don't I? I don't have the answer to that.... Read more
Monday, September 17, 2012      0 comments

Ended up eating chips and cheese last night. I hadn't had supper and my husband asked me if I wanted that and I just automatically said yes. The other reason I said yes is that I knew he wasn't going to cook anything and I don't want to cook. ... Read more
Sunday, September 16, 2012      0 comments

Avoided a maple square today. When I think of my food choices in terms of "how is this glorifying the Lord?" I do much better. As I thought about having the maple square my mind started off in all directions of overeating. The domino effect ... Read more
Saturday, September 15, 2012      0 comments

Going out to eat tonight. My intention is to be really careful. I need to bring my own salad dressing 'cause then I will order a salad instead of creamy soup(which I love) the soup is way too high in sodium for me. Restaurant food is high in... Read more
September 14, 2012
Friday, September 14, 2012      0 comments

I have become very motivated lately....partly due to some things I've read on SparkPeople and partly because I know God want me to get this weight off. I want to glorify him in all that I do so I'm getting serious. My health has been enough of... Read more
September 11 2012
Tuesday, September 11, 2012      0 comments

Woo Hoo! 276.8 for my weight this morning. I haven't seen that number in over 15 years. Then, I went to exercise at Curves and it was my weigh-in measurement day. I lost 10.5 inches since June 18th and 17.18% body fat. Boy was I happy. ... Read more
Getting Up Again September 6 2012
Thursday, September 06, 2012      0 comments

I have been struggling all summer with my weight...I've gained, I've lost, I've gained, I've lost...I remain at the same weight I was in the spring. But, today is a new day and a new season. I have a goal to lose 15 lbs by the first of th... Read more

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