Something I read today resonating with me...
"You have to talk about what you want. You have to tell it like you want it to be. You cannot face reality as it is and have reality change in any way. You have to face the parts of reality that you love and fill in the gaps with things that ... Read more
I'M LIVING ON THE EDGE.
So after procrastinating forever on starting my weight-lifting program - I finally did it last night. Perfect timing. I had a massage right after and then went to bed. Perfect night! Though I meant to start this June 1st, at least I started!... Read more
Original 1 Year Goals Archived
1 Year Goal: In 1 year (2009), I see myself making 10K more a year with an organized home with organized memories and room made for new memories. Having given myself a strong foundation, I can move on to more rewarding adventures and life goals.... Read more
My Life List Archived
My life list:
-100 pounds gone from my body for good!
-hike the appalachian trail
-sing the national anthem at a red sox home game
-travel across country
-sing the role of orfeo with an orchestra
-sing at Tanglewood as a ... Read more
Phase 3 Goals Archived
PHASE 3: Calories dependent on level of fitness minutes planned - this phase has been adjusted due to learning more information about weight loss and plateaus
- I re-commit to journaling daily and doing the artist's way exercises
- I walk... Read more
April-May Goals 2009 Archived
UP NEXT I am back to cross-training making sure I do variety - walking, tai-chi, bikram yoga, other yoga tape, dancing and jump roping. I am going to go through my pictures and photo albums and digitize them by the end of May!
... Read more
Archiving Rest of INTRO
MASTERING THE MIND through FAITH, SELF-CONTROL, DETERMINATION, CONCENTRATION, PATIENCE on the journey to SELF-REALIZATION as a yogi.
I CHOOSE to allow myself the FREEDOM to choose to be HAPPY about who I am so that "I" ...:
- live a lo... Read more
Original Vision Statement
VISION STATEMENT: I am thinner, more flexible, more fit and healthier in mind, body and soul more and more everyday. I am more and more at ease everyday with allowing myself to just be and trusting in my true voice.... Read more
I slayed the "I don't feel like it" Dragon!
Some tools to slay the "I don't feel like it" Dragon:
1) just say to yourself, I'll just put on the workout clothes and see how I feel
2) start by saying I'll just make it a short session, I'm already winning by starting because normally I w... Read more
I have seen the last of the 170's! I am about to be the same weight as my husband and/or less. This is very exciting. In one month, I've lost an inch from my bust, waist, hips and almost 2 inches from my thighs! That's right folks almost two... Read more
I just have to get it out somewhere. I hate the double-standard I am constantly held to at work. I'm tired of people constantly making note of me exercising during my lunch break "oh look at you in your running attire" and blah, blah, blah - l... Read more
Ok - adding in this running thing to my morning commute has really just been about figuring out logistics. I was so proud that on Monday I had my husband drive me in to work so I could bring in my clothes for the rest of the week so I could jus... Read more
Healthy Request Quote for today is right up my alley.
We're always getting ready to live, but never living.
- Ralph Waldo Emerson, writer
Don't put off living the life you want
There is no lesson for today. You have permission to stop thinking for a moment and just enjoy yourself. St... Read more
Let it all go! Hee, hee
OK, I must admit I have been worried lately about my weight loss plateau and backsliding on habits, worried that if I don't do x, y and z with my voice I might lose the headway I've gained there, worried and wondering if I even know how to make ... Read more
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"Whether your goal is to do a handstand, run a mile or lose 10 pounds, you have to honor and respect yourself. Beating yourself up and losing faith in your abilities is not ever going to yield results."
I read this in a daily spark blog tod... Read more