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    LADEESUNSHINE   14,240
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An Epiphany on My Food Addiction

Wednesday, June 06, 2012      6 comments

After nine months of counseling and a few follow up projects I have come to terms with removing many of the masks I've worn to protect myself from the world. The difficult realization is that I tend to treat myself far worse than the world does.... Read more

Lost: Self Respect - Reward offered if found!

Sunday, January 02, 2011      8 comments

After having been on the "diet" rollercoaster for more than 25 years - and having tested and tried more gimmicks, and programs that truly worked when the effort was put into them, it is truly difficult to get that old excitement - motivation - t... Read more

weekly update

Tuesday, June 08, 2010      4 comments

well i did plan on doing this on sunday and i got sidetracked and the next thing you know... its tuesday. so last week to reflect i thought i had a GREAT week. I stayed in calories all but one day. i learned a very valuable margarita lesso... Read more

Let's try something new

Sunday, May 30, 2010      5 comments

Well, they say that to try to achieve a different result from doing the same thing over and over is insane... I already know that I am insane... but, I'm going to try to start doing weekly update blogs - mostly to keep myself accountable and to ... Read more

Here we go again Silver Comets

Sunday, May 16, 2010      4 comments

Well my friends - here we go again... I am starting the next BLC Challenge with the Silver Comets and have to say it was only by a string I held on through the last. I disappeared the last two weeks as I adjusted to working and a long comm... Read more

Wow I felt like I was cheating it tasted so good!

Thursday, April 15, 2010      10 comments

So I've been trying all kinds of new recipes - and I've been pulling some from health magazines and some from the Biggest Loser cookbook and all over the place. I saw a recipe and thought hmmm 180 calories..Thats pretty light for a breakfast dis... Read more

required blog crazy critters

Monday, April 12, 2010      8 comments

well you know you are having a hard time communicating and coping when you clam up other than those "required" things. I participate in two groups/on two challenge teams... For the First steppers our challenge / bonus points this week is t... Read more

My Biggest Struggle on this Journey to Good Health

Monday, April 05, 2010      7 comments

An assignment for my First Steppers group challenge was to write a blog on my biggest struggle with this journey I am on. That's a tough tough tough assignment because how do I rate what my biggest struggle is? Night eating was once a... Read more

Vision Collage

Sunday, April 04, 2010      7 comments

My vision collage. It took a bit of work and time but I think the end result was worth it. I really enjoyed doing it too. In the past as I've worked through the stages of spar... Read more

Calories in Vs Calories out - how do you adjust

Tuesday, March 30, 2010      6 comments

Last BLC Challenge I did I had some MAJOR issues with the calorie in/calorie out thing. Yes, I know it's simple. You want to track ALL your food, count your calories - stay in range and the more you workout and the more calories you expend the m... Read more

Bootcamp Results

Monday, March 22, 2010      9 comments

Well I will say I am overall VERY pleased with the results of my two week bootcamp during our BLC break. I lost 3 pounds last week and while the scale showed a maintain this morning - I believe it is a false maintain and I'll see a sweet l... Read more

Health Survey - borrowed from my Comet Sisters

Thursday, March 18, 2010      3 comments

1. What did you eat for breakfast? 1 egg, 1 bagel (I do this 2x a week and the rest of the week its cream of wheat fruit and protein shakes) 2. How much water do you drink a day? If I am doing yard work or A LOT of exercise it goes up t... Read more

Will writing it down make a difference! I have a plan.

Friday, March 12, 2010      11 comments

Ok so yesterday I did a little youtubeing and googling and wrote down a few questions for myself. THEN I worked on WRITING DOWN a weekly schedule. I made a workout schedule ON PAPER something I have NEVER done. I have a plan for each of the nex... Read more

I need a mini Jillian or Bob in my head!

Wednesday, March 10, 2010      5 comments

I really want out of the 260's this week but I am not doing anything that is going to make that happen... WHY? Why am I finding it SO hard to get the exercise in when I have all the time in the world to do it? Why am I finding it SO ... Read more

Silver Sisters Bootcamp Goals

Monday, March 08, 2010      9 comments

Two week bootcamp starting today.. My goals are: Leave behind these 260s forever! MOVE everyday - even if it is just the 10 minute bootcamp video Not just to try but to actually DO all the challenges for 14 days Keep ... Read more

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