30,000-39,999 SparkPoints 37,578


Weights and Measures
Saturday, July 16, 2016      2 comments

Friday was my measure day and it was "weigh" disappointing... Only an inch down in the ribcage underbust area and half an inch on the waist. This lack got me worried so I went ahead and weighed (I usually don't weigh but once a month) and report... Read more
Weigh in Day and thoughts on the scale
Friday, July 01, 2016      2 comments

Today's weight: 268.8 so almost 6 pounds down from my last monthly weight in. This is great news because I was beginning to lose focus due to some personal stress (i.e. daughter is doing well post car crash, son is having some issues with colle... Read more
Car Wreck (everyone is ok)
Monday, June 20, 2016      10 comments

My teen daughter walked out of the wreck (seen here) along with her friend the driver, and a companion. The car that hit them also walked out of the wre... Read more
Measuring Success
Wednesday, June 15, 2016      2 comments

Today is measuring day - I do that once a once a month on the 15th and it's been hard to wait. Waist: 1.5 inches lost Hips: 2.5 inches lost Neck: same Thigh: .5 inch lost Calf: same Upper Arm: same Bust: 1.5 inches lost Ribca... Read more
Fridays Fantastic Food Find
Friday, June 10, 2016      7 comments

Diana's Banana Bites are chocolate covered frozen bananas and they are a great sweet treat that provides a lot of what I enjoy about food - cold, sl... Read more
Tips and Tricks for Walk Away the Pounds (Leslie Sansone) workouts
Wednesday, June 08, 2016      1 comments

When I was at Spark the first time I was doing Leslie Sansones' Walk Away the Pounds and now I'm back again, fat as ever, and back to WATP. What I l... Read more
Why do we return to our old bad ways?
Monday, June 06, 2016      1 comments

This isn't my first rodeo, I know how my body loses weight and what I need to do to have success but even knowing that, why did I fall off the wagon... Read more
Five Great Things for Friday
Friday, June 03, 2016      6 comments

My self motivational 5 Great Things helps me foster a positive mind set about this long term commitment of getting healthier in mind and body. ... Read more
Weigh Day
Wednesday, June 01, 2016      3 comments

Today's weight: 274.6 so I'm down about 5 pounds. Good news is I'm losing at a slight faster pace these last three weeks then my average which is 1 to 1.5# per week. Also, if losing 5 pounds makes me feel so much better imagine losing 20!... Read more
Dealing with injury
Monday, May 30, 2016      2 comments

I keep my food and exercise log public. So you might have noticed that I took the day off from exercise on Thursday, Friday and Sunday. That wa... Read more
Fridays Fantastic Food Find
Friday, May 27, 2016      3 comments

I found this next to the canned beans section. I love hummus but I often don't have the time to make it. Surprisingly, this doesn't have a lot of ca... Read more
Deja Vu moments that help make this time easier
Tuesday, May 24, 2016      5 comments

Returning to the game of losing weight, has given me a lot of Deja Vu feelings which has made it easier for me this time around. I'm more rela... Read more
Summer Blast Off! personal challenge
Sunday, May 22, 2016      3 comments

In the past I have set 90 day short term motivational goals with rewards at the end. This works better for me then team challenges. ... Read more
Five Great Things for Friday
Friday, May 20, 2016      2 comments

Five Great Things for Friday I used to post a self motivational 5 Great Things and I will continue to do that every Friday. A positive mind set... Read more
Be in it, to win it
Wednesday, May 18, 2016      1 comments

This is a graph of my weight loss when I was successful based upon my entries in my log (seen below after the *****). The average weight loss r... Read more

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