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    LABRATIAM   29,206
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LABRATIAM's Blog Entry Summary View

Butt Prints In The Sand-poem

Wednesday, April 17, 2013      14 comments

One night I had a wondrous dream, One set of footprints there was seen, The footprints of my precious Lord, But mine were not along the shore. But then some strange... Read more


Saturday, April 06, 2013      5 comments

“It is change, continuing change, inevitable change, that is the dominant factor in society today. No sensible decision can be made any longer without taking into account not only the world as it is, but the world as it will be.” ~Isaac Asimov... Read more

Losing my job...or to Phoenix, or not to Phoenix?

Friday, April 05, 2013      16 comments

So Tuesday there was a mandatory meeting at work and they told us the lab would be closing in 60 days (since there are so many that lost their jobs, they had to give a 60 day notice). There are now a large number of BSMT or MLT, and other l... Read more

Knock, Knock....

Sunday, March 24, 2013      9 comments

Knock, Knock! Who's there? Yacht! Yacht who? Yacht a know me by now! Knock, Knock! Who's there? Juno. Juno who? Juno that I'm out here, right? Knock, Knock! Who's there? Says! Says who? Says me, th... Read more

My confession

Sunday, March 17, 2013      10 comments

I can’t tell you when it was, but I decided that I should step on that scale since it had been a few weeks since I had. You see, I had been staying around the same weight for months now and I was fine with that. I was exercising a bit each da... Read more

March Cardio Challenge Continued...

Saturday, March 16, 2013      6 comments

Day 7 Monday (03/11/13) I did Walk it Out exercises on the DVD Cardio Blast ...did the warm up, the 10 minutes of walking and the cool down and then onto the Superman pose for 3 sets of 10 reps. The dog walks today was close to a mile total ... Read more

Cardio Challenge- Day 4-6

Monday, March 11, 2013      2 comments

Day 4 Friday Bootcamp: 10-Minute Cardio Kick Workout:
eo=80 Bootcamp: 7- minute Arm Shaper with Dumbbells:
urce/videos-deta... Read more

Cardio Challenge- day 3

Thursday, March 07, 2013      4 comments

So this morning, I thought I would try a different cardio video...but I didn’t care for this one as much as the other two that I have been doing. I also tried the Crunchless abs video and all I can say is OUCH! I do need to work on my abs,... Read more

Cardio Challenge- day 2

Wednesday, March 06, 2013      4 comments

I get up this morning and start my routine of checking emails before I check in with everyone here at SparkPeople and just look at the what as one of the articles in the Weekly Spark email:
asp?post=feel_bett... Read more

March Cardio Challenge

Tuesday, March 05, 2013      8 comments

I plan to work on getting some great cardio in everyday this month and will be using a couple of videos on here to accomplish this goal as well as continuing to walk my dogs each day. My goal is to exercise with one of these videos daily,... Read more

Inspirational poster

Sunday, February 24, 2013      10 comments

These are a few things I think we all tend to forget from time to time and I wanted to share this with all of you.... Read more

My Valentine Since Feb. 14th 2003

Thursday, February 14, 2013      7 comments

He sent me an email on Feb. 14th 2003 and we hadn't met each other in person yet. I still have that simple email and re-send it to him on the 14th as a reminder of what he started! It said: HAPPY VALENTINES DAY, DENISE!!!!!! ( with some rose... Read more

Be Self-ish today!

Wednesday, February 13, 2013      6 comments

What if Selfish became self-ish? Try taking this word, which has a negative connotation, and giving it a positive spin. It is time to be a little more self-ish! There is a kabblistic tradition that was taught by Rabbi Joseph Gelberman that te... Read more

Just a couple of Cartoons

Tuesday, January 29, 2013      13 comments

... Read more


Friday, January 25, 2013      13 comments

Knock Knock! Who’s there? Howl! Howl who? Howl you know unless you open the door! emoticon Knock Kn... Read more

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