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Meet my new gym/ the No-Excuses for sunny days
In an attempt to not pay a gym membership, to be time efficient and benefit of outdoors activity, I found a good spot for doing my gym on warm/sunny days.
I ride my bike 10 min away from the office, and get a huge place in the woods ..just for... Read more
Calendars: trials and new format
I had been loving the type of calendar used by people on spark people (sorry guys if I don't remember who started, but it was not me). When I wanted to get into a tracked routine at the end of winter time, I printed free online blank calendar an... Read more
Progress pics eventually, after 1 year
I had to gather them from several devices and chose the 2 below. They a bit more than 1 year apart. When I started to workout on 1st Feb 2012, at 4 months post-partum and weighing 73 kg. I lost 10 kg in 2 months, then 5 more kg in 6 months, then... Read more
What have I done in a year ?
Can't realize I have been away for so long. Well time issues and other priorities got me away.
BUT I didn't stop working out and working on good lifestyle habits!
I kept losing fat, gaining endurance and strength.
My final goal is not r... Read more
April (first) calendar summary and May (Xtreme)goals
I gave it a go on coloured calendar. I like synopsis and I added some notes on this one. I started back to work on 16th April (date in red) from maternity leave. My goal was to get back in a standard pant (non-pregnancy pant). I was thrilled to ... Read more
April Goals and spring pics
I have two more weeks until I get back to work (maternity leave), I am trying to boost my weight loss because by baby pouch fat belly still only sits into a pregnancy pant and there is no way that I am going to buy new pants just for a couple of... Read more
Am I doing things right?
I have been there before, I know it's kinda easy to loose weight at start, but then a plateau arrives mentally at least.
I did loose some weight, but still a long way to go and I am not sure I am doing things right. By the book they are kind o... Read more
back in the kennel
my DH is not healed from his broken foot, so since he fed the dogs this last week (during my flu), he didn't really help with healing..so tonight he said I had to take over again.
Well, this time the dogs are not under snow anymore,so walking ... Read more
trying some hybrid of different programms
I just purchased Sue Heintze "the female fat free solution" although I hesitated a lot. After all those programms I bought, I knew all the concept in advance. However some obscure parts still intrigued me and for 47$ I thought it was worth tryi... Read more
what did I loose?
looking at my measurements I don't quite understand what I lost? on the scale I lost 6kg, I see the physical changes, but my fat % is nearly the same?!
If I had lost fat and gained muscles, my fat % would have dropped, right?
If I had lost w... Read more
do the workouts, because life happens
my purpose to train was mostly to get in good health condition, secondly to lose weight. So when I live 400m away from the road and have to walk in deep snow to get to my car I am happy to be able to do it effortless (going up hill in addition).... Read more
4 days into Shaun's bootcamp
I did 4 days already in Shaun Hadsalls's bootcamp and happy that I "trained" before starting.
I am used to do HIIT and to do strength training (Bodyrock.tv) and I trained for carb days and deplete days (non-carb), I also trained for IF (Interm... Read more
Get lean in 12- day 1 summary
I have started Shaun Hadsall's bootcamp 14 day rapid fat loss with carb cycling meal plan.
Day 1 is a baseline day, so including carbs. The breakfast was rather high in protein and low fat, so I experimented a new oatmeal pancake recipe...I lo... Read more
warm sunny days, in the snow
I am looking forward to have a day off so that I can do outdoors activities in the snow...maybe cross-country skiing (haven't done for 5 years), or at least snow-shoeing. I'll buy a baby seat to add in my Nordic cab so I can get out with my daug... Read more
Back to working out
it's been exactly 1 year that I didn't blog.
My pregnancy went fine up to the 5th month and I could do workouts (following bodyrocker Kate Rita instalments as featured on BodyRock.tv), but had a bad case of ligamental syndrom for 4 days (like ... Read more