I once was addicted to exercising. I think it might happen again. But it is a good addiction.
walked 1 mile
5 minutes of 3 lb weight arm exercises
50 jumping jacks
10 minute jump rope cardio work oThe last one was real... Read more
Today I felt the spark!
Thanks to all that commented on my previous blog. It helps to know there is someone out there that cares.
My heel still feels good. I like to exercise, it helps relieve stress and depression. But, sometimes... Read more
Today would have been my sons 28th birthday. He was killed in a highway accident. He was only 18, soon to be 19. He was going to be a good man. We still miss him everyday. He is forever loved and never forgotten. It is a hard season to los... Read more
My achilles heel is still a problem. It gets sore when I do a little bit of walking. I have to ice it down and tape it too. I did Jillian's Kickboxing dvd and it didn't hurt at all. So, no walking but back to the dvd's. Which is OK with me,... Read more
The problem I have is I want to seriously start walking further distances. I think my body is telling me "I don't think so!". About a week ago, I walked 2.75 miles. When I got home, I had a raised bump on my achilles heel. It's not painful, ... Read more
Today I found an old fortune cookie that I had saved. It read:
Your life will be happy and peaceful.
I really liked this one and saved it. My life hasn't always been happy and peaceful. Right now it is calm. The stress level right now is ... Read more
walked 2.77 miles with Daisy (my dog).
I set a goal I could see and went for it. I forgot my knee brace but was able to complete my mission.
I am hoping by the first week of December to walk this route morning and afternoon for a to... Read more
Not looking forward to a long night at work tonight. Working at a newspaper means we have to wait for the election polls to close. We have to wait and see who wins the election before the presses can roll.
Woke up early. No exercise. ... Read more
I really did not want to do anything today. I woke up with a sinus headache. Still have it late this evening. But I decided to catch up on my "real housewives" shows and decided to ride my recumbent bike. I would have gone much farther, but ... Read more
I did not work out today as planned. The time change really screwed me up. I bought a small blender. I want to make breakfast smoothies. I also want to replace ice cream with these smoothies. I bought strawberries, bananas and no fat milk. ... Read more
Today I rode my recumbent bike while watching one of my favorite tv programs. I just love all the paranormal stuff on tv. Anyway, I watched Ghost Adventures, and I decided to exercise. So it wasn't a total waste of time. Read more
September was a very good exercise month for me. I reached 1000 fitness minutes. Not so much in October. I want to be able to reach at least 1000 fitness minutes in November. I was held accountable because I was posting on FaceBook every day... Read more