Today I rode my recumbent bike while watching one of my favorite tv programs. I just love all the paranormal stuff on tv. Anyway, I watched Ghost Adventures, and I decided to exercise. So it wasn't a total waste of time. Read more
September was a very good exercise month for me. I reached 1000 fitness minutes. Not so much in October. I want to be able to reach at least 1000 fitness minutes in November. I was held accountable because I was posting on FaceBook every day... Read more
40 min. Cathe kick, punch & crunch dvd
20 min. Recumbent bike
I am starting to get in the groove of working out 4-5 times a day. I will probably be sore for a few days, but I promise to walk or bike tomorrow.
I am feeling pretty... Read more