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    L*I*T*A*   369,064
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PEARLS OF WISDOM

Saturday, September 06, 2008      5 comments

PEARLS OF WISDOM A mirror is only as good as the reflection in it. An appreciative heart attracts more of what it appreciates. The smallest deed done is greater than the best of intentions. Adversity does not build... Read more

my lap band journey so far.............

Friday, August 22, 2008      4 comments

my lap band journey so far............. i am wrtting this to let you know that all is not as we expect sometimes even with the band ..............life is not always fair....................i did this to help my knees etc................as i... Read more

thank you sparkpeople............friends............
...teams............

Thursday, August 14, 2008      4 comments

since i joined sparkpeople............i have decided to make a real commitment to the lifestyle changes............as someone said the other day somewhere................"I am definitely Sparked for Life"! I've lost more than 30 pounds so far...... Read more

thanks to a great team

Thursday, August 07, 2008      5 comments

i would like to take this time to say thank you to COACH JEN and everyone on the sparkpeople community team............on monday i received many sparkmails congratulating me on being bestowed th honor of ct of the month..........what a shock to ... Read more

Celebrate Friendship Day 2008 Sunday August 3rd

Sunday, August 03, 2008      4 comments

Celebrate Friendship Day 2008 Sunday August 3rd Human beings are social creatures and have always valued the importance of friends in their lives. To celebrate this noble feeling, it was deemed fit to have a day dedicated to friends and fri... Read more

be thankful................

Saturday, July 26, 2008      6 comments

Be thankful that you don't already have everything you desire ó if you did, what would there be to look forward to? Be thankful when you don't know something... For it gives you the opportunity to learn. Be thankful for the diffic... Read more

Prayer of St. Francis

Saturday, July 19, 2008      5 comments

we have had a few very close friends and family members pass away recently and it bring into clearer focus what life is truly about.............. i found this poem and thought it would be good at this time to share it ....... Prayer of... Read more

dear body

Friday, July 11, 2008      1 comments

had the priviledge to read a few more blogs today..........and found letters to my body and here is mine................. DEAR BODY, i don't quite know where to start...................i want to thank you for all your patiece love and und... Read more

independence day......

Friday, July 04, 2008      1 comments

LET FREEDOM RING "Freedom is a condition of your heart. You can be captive amidst great wealth and free behind bars. Do your fears, insecurities, beliefs and programs still control the way you choose to spend your days? The true fre... Read more

travel...............enjoy the trip

Thursday, June 26, 2008      6 comments

i am working on me at the moment,trying to learn from the past so that i can understand and change the present................i just found this and thought it was worth sharing.................. But if you want more closeness; if you des... Read more

saga continues

Saturday, June 21, 2008      3 comments

i have had a few problems with the internet of late off and on...............saw the orth dr on tuesday............he basically said i have too good a range of motion.............for knee replacements at this time.............he said even doing ... Read more

to all the men out there............happy father's day.............

Friday, June 13, 2008      2 comments

What is the origin of Father's Day? Sonora Louise Smart Dodd Just like Mother's Day, Father's Day is celebrated in every part of the world. In the United States, Canada and most countries in Asia, Father's Day is the third Sund... Read more

hope you don't mind lily....................

Thursday, June 12, 2008      2 comments

hope you don't mind lily.................... Remember. You deserve the very best that life has to offer. Please accept all your Good. You've already got your discipline, stop resisting All your Good. Just unwrap your Gifts and accept the... Read more

well here goes..............

Sunday, June 01, 2008      8 comments

well here goes i've been sitting on a 6+month plateau and can't seem to change the numbers except up-down a 1 pound etc i have knee problems and since my scopes to both knees in august the weight loss has come to a standstill.............. Read more

from me to you................

Saturday, May 17, 2008      4 comments

found this somewhere on sparkpeople and thought i would share it with everyone here .................. From Me to YOU There have been many hills that Iíve climbed. Many mountains that I have stood atop. I have traveled a valley ... Read more


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