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    L*I*T*A*   383,423
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hope you don't mind lily....................

Thursday, June 12, 2008      2 comments

hope you don't mind lily.................... Remember. You deserve the very best that life has to offer. Please accept all your Good. You've already got your discipline, stop resisting All your Good. Just unwrap your Gifts and accept the... Read more

well here goes..............

Sunday, June 01, 2008      8 comments

well here goes i've been sitting on a 6+month plateau and can't seem to change the numbers except up-down a 1 pound etc i have knee problems and since my scopes to both knees in august the weight loss has come to a standstill.............. Read more

from me to you................

Saturday, May 17, 2008      4 comments

found this somewhere on sparkpeople and thought i would share it with everyone here .................. From Me to YOU There have been many hills that Iíve climbed. Many mountains that I have stood atop. I have traveled a valley ... Read more

happy mother's day........... lets' celebrate all women..........

Saturday, May 10, 2008      6 comments

ANGELS ONLINE There's a land where I go, when I need to share, That's not on a map, yet exists everywhere; Lots of names without faces, a curious place, A virtual creation that's called ó cyberspace. There are all sorts of peo... Read more

Saturday, May 03, 2008      3 comments

i'm plodding along ever so slowly with some better days than others...........will be seeing the orth dr in a few weeks........am going to ask for knee replacements.......as this is getting in the way of living some days........ still tweakin... Read more

Saturday, April 26, 2008      1 comments

If we waited for the perfect time to lose weight, get healthy or whatever else we may face in life-let's face it...that time would never come... so how do we become what we need to be now? Simple, you do what you can with what you have... right ... Read more

my journey continues,again and again...................

Saturday, April 12, 2008      2 comments

i seem to have been asked this question a lot lately about what keeps me motivated???? if you can answer these questions truthfully everyday(below)...............
there is no other option.............i just keep plodding along ............ Read more

Friday, April 04, 2008      4 comments

well along awaited appointment with the dietician took place yesterday..........brought in several days of tracking my nutrition........she was very impressed with sparkpeople and how well they can track things................i am alwasys learn... Read more

a week of learning for all...................thanks

Saturday, March 29, 2008      2 comments

this last week is almost over and i feel we have done a great job with this sparkpeople class...............thanks in part to my co-leader..............with out her i could not have managed these numbers by myself..............i guess i didn'... Read more

Tuesday, March 18, 2008      1 comments

the last few weeks have been consumed with preparing for the new spark class,which i'm helping co-lead................today is the second day and it has been overwhelming to say the least with all new people join our class.....................ju... Read more

Tuesday, March 11, 2008      4 comments

well i feel overwhelmed and am speechless as to what to ssy...................i recieved and e-mail from sparkpeople..............i thought i had done something wrong...............same kind of feeling when you are stopped by the police............ Read more

Wednesday, March 05, 2008      2 comments

i borrowed this from another team i'm on and it speaks to how i feel right now........... I'M HAPPY JUST BEING ME Why not? There's no one else like YOU! No one else knows how to BE YOU! They can't even imitate You ve... Read more

Tuesday, February 26, 2008      3 comments

well here we are again..............another week gone and still no cardio machines to work on and am in the pool 6days/week now...............my knees seem to be happier with this at he moment............have uped the tylenol to twice/day and an... Read more

Monday, February 18, 2008      2 comments

those knees of mine have been rather toublesome this last week or so........giving me some grief............have not done the cardio machines at all...........have done my pool laps and aquafit................so far working trough the pain........ Read more

Tuesday, February 12, 2008      0 comments

well here we are again...............today was not a great day with the knees.............had a lot of pain during the night and was supposed to do the cardio machines today.................took my medication and decided to go to the pool today ... Read more


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