L*I*T*A*
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L*I*T*A*'s Blogs

a week of learning for all...................thanks
Saturday, March 29, 2008      2 comments

this last week is almost over and i feel we have done a great job with this sparkpeople class...............thanks in part to my co-leader..............with out her i could not have managed these numbers by myself..............i guess i didn'... Read more

Tuesday, March 18, 2008      1 comments

the last few weeks have been consumed with preparing for the new spark class,which i'm helping co-lead................today is the second day and it has been overwhelming to say the least with all new people join our class.....................ju... Read more

Tuesday, March 11, 2008      4 comments

well i feel overwhelmed and am speechless as to what to ssy...................i recieved and e-mail from sparkpeople..............i thought i had done something wrong...............same kind of feeling when you are stopped by the police............ Read more

Wednesday, March 05, 2008      2 comments

i borrowed this from another team i'm on and it speaks to how i feel right now........... I'M HAPPY JUST BEING ME Why not? There's no one else like YOU! No one else knows how to BE YOU! They can't even imitate You ve... Read more

Tuesday, February 26, 2008      3 comments

well here we are again..............another week gone and still no cardio machines to work on and am in the pool 6days/week now...............my knees seem to be happier with this at he moment............have uped the tylenol to twice/day and an... Read more

Monday, February 18, 2008      2 comments

those knees of mine have been rather toublesome this last week or so........giving me some grief............have not done the cardio machines at all...........have done my pool laps and aquafit................so far working trough the pain........ Read more

Tuesday, February 12, 2008      0 comments

well here we are again...............today was not a great day with the knees.............had a lot of pain during the night and was supposed to do the cardio machines today.................took my medication and decided to go to the pool today ... Read more
journey continues
Sunday, February 03, 2008      3 comments

so far so good with the knees............am still ploding along............progress is rather slow................none the less am trying to stay motivated..............there are so many inspiring stories here................which really helps ... Read more

Sunday, January 27, 2008      1 comments

well here we are again.............so far the knees are hanging and not giving to much grief............,my liitle experiment with the drugs forpain is over,looks like the tylenol 8 hrs won over the celebrex............i ccontinue through the pa... Read more
continous journey...............
Monday, January 14, 2008      2 comments

well here we are,so far the injections to the knees seem to be doing what they are supposed to do................the dr said it will take up tp 3 weeks to really know if it is effective or not????.........also if it doesn;t work there is a new k... Read more
journey continues.............
Tuesday, January 08, 2008      1 comments

here we are and it the beginning of the new year................happy new year to everyone....................wi
shing you success with your goals for 2008................together we are stronger...............i beleive we can do it and we wi... Read more

Saturday, December 29, 2007      0 comments

well christmas is over and i'm feeling grateful that the weightloss impact was not worse.............i gained 2 -1/2pounds................trav
elling,rich foods and lack of proper exercise did me in,,,,,,,,,,,,,,,,,,,it takes so so long for m... Read more
journey continues...............
Thursday, December 20, 2007      1 comments

well i've lost 2 lbs and then somehow back up a pound again................so here's to my next plan of attack to the dreadful fat..............CC a leader on the awesome team of calorie cycling has re-assessed things for me so am trying to mak... Read more

Sunday, December 09, 2007      0 comments

well here we are again..............have lost another pound which is great,all things considered...................t
he resistant trainers i got for the pool(legs and hands) give you a great workout on the pool and i really like them............ Read more
journey continues..........
Monday, November 26, 2007      0 comments

well so far not many glitches at all with the computor.........at least i can keep up with things better now..................have started on celebrex and so far my pain control seems better.it may be too early to say just yet.............my wei... Read more

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