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    L*I*T*A*   438,234
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Sunday, September 04, 2011      10 comments

Drop a pebble in the water: just a splash, and it is gone; But there's half-a-hundred ripples circling on and on and on, Spreading, spreading from the center, flo... Read more

Have You Tried SparkPeople Live?

Friday, August 26, 2011      13 comments

Have You Tried SparkPeople Live? Have you attended one of the SparkPeople Live meetings yet? This is a relatively new feature from SparkPeople that provides us with live online support and motivation. Each week they cover a different ... Read more

Light of Friendship

Monday, August 22, 2011      11 comments

Light of Friendship I've seen the light And it's in you, In everything you are And in everything you do It's a perfect light That shines for all... Read more

24 Things to Always Remember. . . and One Thing to Never Forget...

Sunday, August 14, 2011      9 comments

24 Things to Always Remember. . . and One Thing to Never Forget... Your presence is a present to the world. You're unique and one of a kind. Your life can be what you want it to be. Take the days just one at a time. Co... Read more

I Know What I Feel ...And I Sense My Power.....

Monday, August 08, 2011      9 comments

I Know What I Feel ...And I Sense My Power Ask yourself: “What have I always desired to be or wanted to do in my life? Then go within and listen. Something may just bubble up. Listen and trust ... for it may not come to you until ... Read more

A Place for Me........

Sunday, July 31, 2011      9 comments

A Place for Me There is a special place in life, that needs my humble skill, A certain job I'm meant to do, which no one else can fulfill. The time will be demanding, the pay is not too good, And I wouldn't change it for a mo... Read more


Sunday, July 24, 2011      6 comments

ONE DAY AT A TIME Our lives are made up of a million moments, spent in a million different ways. Some are spent searching for love, peace, and harmony. Others are spent surviving day by day. But there is no grea... Read more


Friday, July 15, 2011      6 comments

LITTLE THINGS IN LIFE Little stones make big mountains, Little steps can cover miles, Little acts of loving-kindness Give the world it's biggest smiles... Little words can soothe big troubles Little hugs can dry big tears, ... Read more

The 5 D's of the Weight Loss Journey.....

Friday, July 08, 2011      10 comments

If we waited for the perfect time to lose weight, get healthy or whatever else we may face in life-let's face it...that time would never come... so how do we become what we need to be now? Simple, you do what you can with what you have... right ... Read more

Portrait of a Friend"

Wednesday, June 29, 2011      8 comments

Portrait of a Friend" I can't give solutions to all of life's problems, doubts, or fears. But I can listen to you, and together we will search for answers. I can't change your past with all it's heartache and pain, nor the futu... Read more

Fathers Are Wonderful People

Saturday, June 18, 2011      6 comments

Fathers Are Wonderful People Fathers are wonderful people Too little understood, And we do not sing their praises As often as we should... For, somehow, Father seems to be The man who pays the bills, While Mother binds up lit... Read more

Courage to Love Yourself.......

Sunday, June 12, 2011      8 comments

Courage to Love Yourself When you love yourself You realize you are not meant to suffer and you are never alone As life is nothing but a school in which to learn You accept the past for what it had to teach you Learning from the les... Read more


Sunday, June 05, 2011      11 comments

A THOUSAND REASONS TO SMILE A blind boy sat on the steps of a building with a hat by his feet. He held up a sign which said: "I am blind, please help." There were only... Read more


Sunday, May 29, 2011      6 comments

REALIZING YOUR DREAM The first day of school our professor introduced himself and challenged us to get to know someone we didn't already know. I stood up to look around when a gentle hand touched my shoulder. I turned around to find a wrink... Read more


Sunday, May 22, 2011      9 comments

THE SPLASHES OF LIFE ... A Sioux Indian story... My grandfather took me to the fishing pond when I was about seven, and he told me to throw a stone into the wa... Read more

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