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    L*I*T*A*   398,794
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journey continues............

Sunday, October 28, 2007      3 comments

well i just realized i had not written anything forlast week................have had many problems off and on with this computor,ever since we have moved less than a month ago......................i really wish i had some kind of wonderful news ... Read more

journey continues.........

Thursday, October 11, 2007      1 comments

well things are pretty much were they were lasy week.........knees are swelling off and on also have a bit of pain off and on...........so am trying to manage the pain better with attempting to take the medication preventively instead of waiting... Read more

journey continues

Monday, September 24, 2007      1 comments

well things have been interesting to say the least............we have moved to a condo ................."no stairs"..........the packing and unpacking have taken a toll on the knees...........some pain and swelling noted,so am back to rest,ice a... Read more

journey continues

Sunday, September 09, 2007      1 comments

looks like this has become my part-time job"TAKING CARE OF ME".............so far so good,have managed to get back on track fairly quickly after the surgery............still not quite there yet,but by the end of the month i exoect to be there an... Read more

Friday, September 07, 2007      0 comments

PALS SEPTEMBER CHALLENGE SEPT.7......................
am more fit,healthier,meeting my short term goals,body is changing in good ways,maintaining my calorie requirement sept.8......................
..i am special,i love to learn new th... Read more

journey continues

Sunday, September 02, 2007      2 comments

well here we are in septemberalready,it hard to believe.............we just celebrated our 38th wedding aniversary,where oh where do the years go............i'm back to being where i was before the surgery almost........................
........ Read more

pals september challenge

Sunday, September 02, 2007      0 comments

september 1...................am caring,kind,loving,helpful,fri
endly.......... september2..................
..love the pool,swimming,walking,biking,s
trenght training september3..................
.love music,arts,learning,doing ... Read more

journey continues

Thursday, August 23, 2007      1 comments

am away for some r&r........................ internet is not great here only short bursts at best and some days better than others so am going with the flow..................do miss my sparkpeople friends and buddies.......................
... Read more

journey continues.........

Wednesday, August 15, 2007      1 comments

well had my surgery and this is day 2 post-op.............i've amazed myself as well as others dr/physio at my progress.........had both knees scoped for as it turns out a torn meniscus with each knee..............feel a bit vindicated,because s... Read more

journey continues

Monday, August 06, 2007      3 comments

well am happy to report one pound weightloss this week........it does help to keep one motivated.............either way i'm still quite motivated ............my surgery is a week from monday and i'll be rather inactive for about 2 weeks so i'm... Read more

Sunday, July 29, 2007      2 comments

well here we are at the end of july,time sure flies,when you are busy............my weightloss is 0,this week,a bit discouraging to say the least in view of all am doing,none the less must continue and not loose site of the goals ahead............. Read more

journey continues

Monday, July 23, 2007      1 comments

well another week has gone by,weight loss down a pound.i am continuing on the same pattern with the exercise and diet ..........have read so many inspiring blogs,makes me feel like i can do it too................sure make my difficulties seem ra... Read more

my journey continues

Sunday, July 15, 2007      0 comments

well,with all the work in the pool that i was doing ....i expected a better weight loss(last 3 wks only lost 1/2-lb/week)even bumping it up a notch did not budge it either,so decided to try something else..........i joined the "calorie cycling... Read more

my journey

Monday, July 09, 2007      1 comments

i have a date for surgery aug 13/07...(artroscopic ) to both knees...in order to prepare for the surgeryi have bumped up my exercise regime up a notch........am in the local pool 6 days/wk--2 hours at a time.......my surgeon says that every poun... Read more


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