L*I*T*A*
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L*I*T*A*'s Blogs

my journey continues
Sunday, July 15, 2007      0 comments

well,with all the work in the pool that i was doing ....i expected a better weight loss(last 3 wks only lost 1/2-lb/week)even bumping it up a notch did not budge it either,so decided to try something else..........i joined the "calorie cycling... Read more
my journey
Monday, July 09, 2007      1 comments

i have a date for surgery aug 13/07...(artroscopic ) to both knees...in order to prepare for the surgeryi have bumped up my exercise regime up a notch........am in the local pool 6 days/wk--2 hours at a time.......my surgeon says that every poun... Read more

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