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    L*I*T*A*   411,710
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journey continues

Monday, July 23, 2007      1 comments

well another week has gone by,weight loss down a pound.i am continuing on the same pattern with the exercise and diet ..........have read so many inspiring blogs,makes me feel like i can do it too................sure make my difficulties seem ra... Read more

my journey continues

Sunday, July 15, 2007      0 comments

well,with all the work in the pool that i was doing ....i expected a better weight loss(last 3 wks only lost 1/2-lb/week)even bumping it up a notch did not budge it either,so decided to try something else..........i joined the "calorie cycling... Read more

my journey

Monday, July 09, 2007      1 comments

i have a date for surgery aug 13/07...(artroscopic ) to both knees...in order to prepare for the surgeryi have bumped up my exercise regime up a notch........am in the local pool 6 days/wk--2 hours at a time.......my surgeon says that every poun... Read more


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