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    K_SHIVER   664
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workout 11/17

Tuesday, November 17, 2009      1 comments

So I am offically registered for the 5k!! Today I went to the gym for a tredmill run. I've been using C25K a little untraditionally you might say, Week 1 is perfect for interval training so I have been using that to work on my speed. I'm noticin... Read more

What a week!

Thursday, November 12, 2009      1 comments

Well I am happy to say that running and I are now friends again. After a rocky start, I ended my week with 2 good runs. Monday I struggled with my run and had to fight to even finish it. I had to drop my incline from 2% to 0--my incline is ... Read more

Feeling it

Thursday, November 05, 2009      3 comments

I have got to say that my abs are so sore from last night's Zumba class! I am loving Zumba--it is such a blast. I actually thought last night's class wasn't as challenging but boy was I wrong! I can especially feel it in my obliques and lower ab... Read more

workout for 11/04

Wednesday, November 04, 2009      0 comments

I had a great run/walk this afternoon. I hit the gym for a nice TM run. I added some inclines which kicked my butt--HARD!! But I always feel good when I am drenched in sweat--it makes me feel like I am accomplishing something. 32 min run/w... Read more

workout for 11/02/09

Monday, November 02, 2009      2 comments

Today is a beautiful fall day so how could I stay indoors. After hitting the gym for a nice strength trining session, I headed out to the park for a nice 2.5 mile run/walk. My 5k is right around the corner. I am focusing on upper body for... Read more


Thursday, October 29, 2009      1 comments

Gosh today was a busy today. I love that my work schedule allows me to be an active part of my children's lives. This morning I was able to participate in career day. It was a blast and since this was my first one, lessons were learned. I am hop... Read more

Back again!

Wednesday, October 28, 2009      0 comments

I've decided to re-comit to blogging. I am planning to run a 5k on Sat Dec 6th--this will be my first. I am absolutely terrified! Right now my goal is to run it all--I'm not focusing on a time. Today I headed to the gym for a little streng... Read more

Running---day 2

Monday, December 08, 2008      0 comments

Today was my second day of running. I switched it up a little and did C25K(couch to 5k). Today's run was a little easier than the first. It's more of a mental thing. I kept trying to alk myself out of it, but ended up sucking it up and just doi... Read more


Wednesday, December 03, 2008      1 comments

Today was my very first run. Boy am I out of shape. It was tough! I felt like I was barely moving and it was still tough. I just have to keep telling myself that it will get easier and I will get through it! Right?... Read more

Goals and workout--Dec 01

Monday, December 01, 2008      0 comments

"It is never too late to be what you might have been" After an exhausting and frustrating weekend at work, I did not want to work out today. I put it off until the last minute, but I did manage to get my workout in. I noticed quite a differ... Read more

Goals and workout for 11/26/08

Wednesday, November 26, 2008      0 comments

"Goals that are not written down are just wishes" It was really tough to get my workout in this morning. My husband and I usually do it together---it's so much easier having a workout partner--but he came in from work and didn't have the en... Read more

How do you know you want to change?

Tuesday, November 25, 2008      1 comments

Recently I ran across a podcast called Inside Out Weight Loss which is hosted by Renee Stephens. In her very first episode she talked about change. She encouraged us to fill out a questionaire and I did. This is how I know I am ready for a chan... Read more