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    KZBAKER   44,338
SparkPoints
40,000-49,999 SparkPoints
 
 
KZBAKER's Blog Entry Summary View



Three Things I Have Learned from the 5K Your Way Walk/Jog Program

Friday, September 30, 2011      1 comments

Week 5, day 1 of the 5K Your Way Walk/Jog Program is now complete. Three things I have learned while attempting to move beyond being a walker and become a walker/jogger: 1) 5K is a long way. 2) 3 minutes is a long time. 3) You can d... Read more

Weight Loss Goals for 2010

Tuesday, January 05, 2010      5 comments

An admirable team goal set by the SP Class of January 4-10, 2009 is to blog about our goals and progress. I'm not sure if I'm supposed to blog here or elsewhere, but here goes. When I started my weight loss journey last year, I only had to ... Read more

I'm amazed how many steps 10,000 per day actually is!

Thursday, October 08, 2009      1 comments

I'm an avid exerciser. I dance, I walk, I take circuit training classes, I take the stairs (and I work on the 9th floor!). I never felt the need for a pedometer because I was *sure* I had that covered with my other activities. Hah! What a s... Read more

Tough Weekend

Monday, October 05, 2009      0 comments

Spent the weekend away from home. So much of my advanced planning was just too difficult to stick to. I was *very* good at the breakfast buffet - just fruit and a bowl of cereal - but THEN - lunch out with friends struck. Actually even that wa... Read more

Been trying to lose 10 lb for the better part of a year

Tuesday, September 08, 2009      1 comments

I find it very sad that I am a member of both the 'Spark Team SP Class of January 4-10' AND '50+ Members with less than 10 pounds to lose'. Shouldn't I have lost those 10 lb already since it's been 9 months? But no, here I am, only 3 pounds ligh... Read more


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