Exciting Assessment Results today...............
I am so excited! since January 1, 2013 I have lost 8 pounds and my body fat has gone from 52.6% to 37%!!!!
... Read more
Making positive adjustments............
Sometimes life is hard. Things get rough, unexpected things surprise us, and we have to make adjustments. I had to make an unexpected adjustment this month by deciding to leave my abusive husband, packing my daughter, my pup, and as much importa... Read more
Paying it forward makes my day..............
How often do we miss a chance to pay it forward? Having a bunch of kids and grandkids, we often find ourselves in possession of slightly used baby/kid things that we'll pass on to tenants or whatever. Last week I had received back a bassinett th... Read more
Reconnecting and making diamonds out of coal........
So, we've had a rough week, the husband and I. He's put well over 70 hours in this week in one apartment (we manage close to 40 properties) and a frozen heating system. Making it especially depressing was the fact that it's our anniversary today... Read more
So, after a week of being mostly on track and a great 3 pound loss, I "celebrated" last night by stuffing my face. Honestly, what the h** is wrong with me? I ate dinner, so happy to have had another successful day, feeling proud of myself for ha... Read more
We sure have been blessed, and the family is making sure the blessing keep coming! Our daughter Jennifer and her husband, George, will be adding a daughter to their two sons on November 20-we're sure of this date because she must have a schedule... Read more
I'm OVER being OVER...........
I just posted this on my team's page-you know the one I've been neglecting out of 1-embarrassment because I'm not doing my part, and 2-yeah, I got nothing, nothing legitimate anyway, so, Go on, get your laughs in now, for a minute, because if yo... Read more
Seriously, not sure how it got started, but I got sucked in to all that "must spend money to lose weight bull***t!" I KNOW better, I've done it without going spend crazy, but I got sucked into the Beachbody thing, and am now trying to slowly pul... Read more
Journaling/tracking and hormomal issues
I'm tracking my foods and fitness/activity minutes on both Fitbit and Weight Watchers, so I'm not keeping track here too, but so far I'm still on track. This week is THE WEEK in my month, and my hormones are ALL over the place. In addition schoo... Read more
My first week weigh in..........
I am so happy! My first week's weigh in was successful. I lost 6.4 pounds just by eating properly this past week. Now, it's time to start adding in some purposeful movement--EXERCISE! Kicked my own butt today, and I'm ready to do it again tomorr... Read more
Here we go
Hi. I'm new. (not really-but I'm trying to be)I used the WW plan 3 years ago to lose 70 pounds. After injury, I've regained 35 pounds. I've been promising myself to get back on track, eat better, and move, but let's face it, I haven't done a dar... Read more
I've set my goals, and I think it's time to learn to take better care of myself. Working on my Bachelor degree in Psychology, starting my own business with Beachbody, and being the best wife and mom I can are on tap for this year. So far, I've b... Read more
I accept abuse...............
You can tell me that you choose to quit, that you choose to be less than what you are. But don't ever tell me that you can't.
Now, don't for one minute take that title incorrectly. Yes, I do accept abuse, in fact, I wrou... Read more
Shay's touching blog
after-loser... Read more
Dear God--I've been really focusing on staying on track once again. Keeping my food healthy, and working out daily, just keeping my backside moving at all costs! on track today an in walks the hubby, with BURGER KING--huge whopper with cheese, f... Read more
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