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Starting over again. Yay !
Friday, March 28, 2014      2 comments

Its been a really long winter this year and more yet to come ! At least 2 more ice/snow storms ahead ! I have gained this winter , there's many excuses I will use if you ask me lol . I was thinking "Oh gosh I have to start all over again ! " ... Read more
Can anger be used as motivation?
Thursday, February 20, 2014      7 comments

I have been having a difficult time at work lately with the group I am supposed to be supervising ,I won't go in to detail because , guess what? They don't deserve any more thought or time then I have already given them. Although I want to tal... Read more
Shout out to The Buddy System Gals !
Tuesday, January 28, 2014      5 comments

I would just like to say that you guys really have motivated me to do better and I am so proud of US ! Each one of us has had stress and some crazy things going on this month but we are troopers !!!! Each and everyone of you ladies have been so ... Read more
I bought my Spark dream house !
Thursday, January 23, 2014      5 comments

I am trying to use everything Spark People has to motivate me to reach my goals both in weight and fitness and other areas too. So I have been saving up to get my Spiritual D... Read more
Help there is a ghost in my house !
Monday, January 20, 2014      1 comments

I have been listening to the song 'My Immortal' by Evanescence. this song for most people reminds people of a lost love or a person close to them that died . When I hear it, it reminds me of someone who changed me , who made me afraid . A p... Read more
What's your favorite theme and exercise song ?
Monday, January 06, 2014      4 comments

I have been thinking about making a play list just for exercise but I thought why not add a little twist to it ! Instead of just downloading songs that inspire me , why not add some of my Spark friends favorite songs ! Not only will I get some g... Read more
Dont freak out its Telly Savalas !
Wednesday, January 01, 2014      5 comments

Who loves you Baby ? Thats right Telly does ! I never watched the show before now I am addicted and well in love with him but alas ! he is dead !!!! Anyways hes going to be my inspiration for a while , I just wanted to explain its not some ran... Read more
January Spark Streak Challenge and Putting the Puzzle together.
Sunday, December 29, 2013      1 comments

I belong to a wonderful tiny team owned by the Beautiful Mona, The Buddy System ! This year we are working on Spark Streaks and building 36 Streak Steps a Year , Three per month ! Since this is the first month of the year its important start out... Read more
Working on my Streaks and finding out my problem areas.
Saturday, December 21, 2013      4 comments

Last time I wrote about how I was going to work on three Streaks per month in order to establish once and for all healthy habits. My Streaks this month were , 1. Give my self ... Read more
The 39 Steps. December 2014
Saturday, December 07, 2013      1 comments

I am Going to perform my own weight loss experiment for one year ! I will blog about it in case it works ! Okay here goes my plan. In a nut shell I am thinking , If i can perfec... Read more
The Screwtape letters.
Tuesday, December 03, 2013      0 comments

The other night I was reading a copy of the Screwtape letters written by C.S.Lewis .Its a satire written by C.S.Lewis of Narnia Fame. Basically its written by a Senior demon to his nephew Wormwood on how to tempt a young man to turn from God to ... Read more
Funny thing my son said !
Saturday, November 30, 2013      7 comments

My son and I were munching on egg matzo bread when I was reading the back of the package and noticed it said "Egg matzo is to be only consumed by the young , infirm and aged " We are not Jewish btw but I said to him "Oh No ! " and he said " Don'... Read more
Animal qualities I hope I can mimic with my fitness and diet !
Friday, November 29, 2013      1 comments

I wish to be like a cat with my approach to the speed of my progress, stalk it slinkily, testing every step . I wish to be like a turtle when it comes to knowing that things that are worth it takes time. I wish to be like a homing pigeon , a... Read more
The healthy new goal I will be working on this year and next.
Monday, November 25, 2013      2 comments

My biggest problem is water.. the actual kind you drink and the water that makes up most of our bodies. The other day I was talking to a friend and we were discussing how giving and receiving is like watering one another . Everyone needs water a... Read more
The last time I fell victim to the all or nothing idea.
Saturday, November 23, 2013      4 comments

Today's Spark Coach task was to blog about the last time I went off my diet or exercise program because of perfectionism .It happens so often I cant even remember probably yesterday as I was so good today ! I've been reading a lot about posi... Read more

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