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    KYLIECAT1   44,870
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Quick question

Saturday, September 21, 2013      3 comments

Why do you have to add a custom measurement to measure your chest ??? emoticon . Then I was confused as it said meas... Read more

Being honest ..

Tuesday, September 17, 2013      6 comments

I have slipped off the wagon ! Desperate to get back on and bought Spark Coach, I dont know if anyone else is having this problem but I feel sort of overwhelmed ! I have decided just to go back to the very start and begin over again like I never... Read more

Final Results from IM experiment

Monday, July 29, 2013      2 comments

I would say that IM really works if you do it well. I did turn down food when I had a good time Imaging , but I do have ADD hahaha so that happened ONCE ! I even bought one of those alarm clocks that have the nature sounds so I could lay in bed ... Read more

Intention Manifestation day 4

Wednesday, July 24, 2013      1 comments

Yesterday I didnt over eat . The birthday cake was still at work but I went to the happy place in my mind and didnt take any . I didnt do the IM practice yesterday so I need to do it now before I go out in the world of temptations or the day g... Read more

Intention manifestation Day 2

Monday, July 22, 2013      1 comments

Yesterday I tried to IM. I thought being at the lake with the beautiful scenery would be just the place , but my son was a long and you know the drill if you have kids ! Mom Mom Mom Mummy Mama .. .So I got in about 5 mins of it and gave up , I ... Read more

Experiment for this week

Sunday, July 21, 2013      3 comments

This week I am going to try Intention Manifestation . about a year ago I took a class about spirtual counseling and it really helped me .Now I want to review that course and apply it again . Let me say this right off , I hated the book the secre... Read more

A quick note !

Saturday, July 20, 2013      2 comments

I have been working like crazy but still practicing awareness eating , I havent binged all week . I have been tired but actually too tired to become depressed , I didnt have time ! There were several times that I almost binged when I was tired b... Read more

Jaws 2

Friday, July 12, 2013      3 comments

Okay so this is the second half of my blog , When I feel emotionally upset I over eat that the story in a nut shell. So I have been thinking when I am in my logical mind what can I do to prevent this or at least make it better. I started off rea... Read more

From Drill Sargent to Jaws .

Friday, July 12, 2013      3 comments

I have a confession to make , I am an emotional eater. When I am in my normal mode or a happy state of mind , I can turn down Cheesecake, Lasanga ,Snickers , You name it ! but when I am tired , over worked , sad , or angry ,I turn in to JAWS !!!... Read more

Diary of a mad housewife !

Saturday, July 06, 2013      4 comments

Okay I need to vent ! I am new to blogging this is my first ever ! I don't really like as my mom would say to "Air my dirty laundry to the public."But this is Spark People and part of the thought behind Spark is to ask for advice when you run in... Read more

Five methods that I use to beat the blahs !

Thursday, June 27, 2013      4 comments

I have panic attacks I have ADD and I am an emotional eater . When I feel stressed or sad those three things go in to over drive. When ever I can I prefer to do things the natural way and not take medication so I am hypervigilant to do my best... Read more

Today I did it ZOMBIE STYLE .

Monday, June 24, 2013      7 comments

I have this perfectionist attitude that is really becoming a problem , Now I don't expect others to be perfect but I expect myself to be , and although I don't often comment on others behavior I do get a bit whiny when they dont see how hard Im ... Read more

Fathers day dinner

Monday, June 17, 2013      3 comments

I have to be proud of myself and my ex , It went well , there wasnt any snide comments from either of us or rolling of eyes , and NO YELLING lol. we werent buddy buddy but it just goes to prove how much we both love our son and although he knows... Read more

fathers day Eeek !

Saturday, June 15, 2013      1 comments

My son said he wants to take both his fathers out to dinner tomorrow , He said I am his psychological father and his dad is his biological father hehe ! How is it going to turn out ! My mother in law whom I adored gave us the nick name SID AND N... Read more

Motivations that are around me ,

Sunday, June 09, 2013      4 comments

I keep saying to myself , I have to motivate myself , I found the scale is a real detriment for motivation. If I lose then I kinda feel I can cheat a little.. If I gain I am depressed. I decided to open my eyes and see what motivations are lurki... Read more


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