I am hoping to meet a personal goal this weekend. In order for this to work I will have to exercise daily, track my food, and drink lots of water. Day one was a success. Now to hit the repeat button! Read more
I am still on my journey. I have made some major changes in my life. I have almost reached the 25 lb. mark. I am continuing to exercise. I am being sensible where food is concerned. I don't have the dependency on food as I once did. That m... Read more
Determined for 2011 to be better than 2010. I was just not hitting on all cylinders so to speak. Must get some things balanced out this year and get back into life. So tired of sitting on the sidelines because of well...being tired! Have som... Read more
Hard to believe the last log in was in Feb. Wow, what a year I have had. I have been having issues with my liver function being elevated (ALT) for months without being able to find out why. I have had multiple testing done since April still n... Read more
Well, I didn't complete my food diary everyday this week and I didn't exercise as much as I should have but somehow I managed to drop 2.4 pounds. I am grateful for that.
Winter continues to drag on here and it is very hard for me to get ... Read more
School is starting today and hopefully I can get back on track now. I am still at 189.2 and that was after being on vacation last week! However I did come back with bronchitis and an Upper Respiratory Infection so I guess tha... Read more
I haven't been tracking for the last couple of weeks but still trying to eat within my calorie allotment (sp?) I can't believe I have lost weight this week. It is slow but fairly steady. I am trying so hard to make this a lifestyle and not a ... Read more
I am really struggling right now. 3 weeks ago my doctor informed me I might be pre-diabetic and that has just floored me. Even though it runs in my family I thought by losing the weight and exercising I could possibly avoid this. I am almost ... Read more
It is amazing that after not losing any weight during weeks where I have worked out more and eaten less I don't lose any weight and then when I cut back on exercise and eat more bingo-1 pound gone. Maybe "Aunt Flo" has something to do with it! ... Read more
I have been doing Leslie Sansone for awhile now and have always wanted to get up to the 5 mile walk. Well I did it! I had set that for a goal for myself a year ago and it never happened. But I did it!! I feel sooo good. A very good workout ... Read more
Wouldn't you know the very first day I blog and pat myself on the back I fall off the wagon & eat the wagon! It all started Friday night when my son and I were watching Unwrapped-Desserts! We saw these huge choc. chip cookies all decorated and... Read more
Well I just had my yearly physical. All of my bloodwork came back good. My cholesterol is under 200 again. My triglycerides are a little high but with no other risk factors my doc says thats not a problem. My blood pressure was 120/72. My t... Read more
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