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KWSUTTON's Blog Entry Summary View

I was lost, but now I am found!

Sunday, July 24, 2011      2 comments

SO I have been 'lost' the last few started with a back injury which resulted in the doctor telling me i could not do any physical activity other than a moderate 15 minute walk. I was just about to try my first mini marathon and r... Read more

How I know that I am on the right path...

Wednesday, March 16, 2011      2 comments

I spent the last few days with my boys on a little mini vacation. We went into the city (5 hrs away) to see Monster Jam and do some relaxing. I was really worried about my eating, because when we go away, we eat junk like crazy!! Although, I did... Read more

tooting my own horn-I deserve it tonight :)

Monday, March 07, 2011      3 comments

Today I had every excuse in the book not to go to my scheduled fitness class. I have been battling a sinus cold for over a week and my stomach has been upset (flu going around). Being a teacher, I do not like calling in sick, so I decided to su... Read more

from the highest of highs to the lowest of lows in one day!

Sunday, March 06, 2011      6 comments

How could I have gone from the hugest sense of accomplishment, to the lowest feeling in the world in the matter of a few hours? I reached an amazing goal of mine today- to walk/run 5km...I actually ended up doing 5.3 in just under 50 minute... Read more

My goals for the next 8 weeks

Thursday, March 03, 2011      4 comments

I have been setting goals in eight week chunks. For this past 8 weeks, my goals were 1. exercise as often as possible, but at least 3 time a week 2. Drink 8 glasses of water a day 3. Dont eat at night 4. Use a workout buddy to help m... Read more

It's time to be accountable to others...

Saturday, February 12, 2011      0 comments

I read an article on spark people today that said one of the secrets of success is to be open with your weight and be accountable to here I go... About a year and a half ago, I weighed 301 pounds....that was my rock bottom-hitt... Read more


Saturday, January 29, 2011      2 comments

When I signed up almost a year ago, I was ready to change my life. I had already lost 50 pounds and needed more to come off. Then, I found excuse after excuse not to have time to exercise (hospitalizations, 2 family deaths etc etc). Then, a fe... Read more


Tuesday, April 20, 2010      1 comments

I am feeling so much better migraine is going and i am feeling more enthusiastic about my journey.....I know I can do it with ALOT of hard I had a lunch meeting and really wanted to order fries, but I got salad instead...... Read more

today sucked!

Monday, April 19, 2010      4 comments

So, in a nutshell, today sucked!!! I woke up with a massive migraine and decided to take the day off of work. I thought if I slept it off for a few hours, I would be good and then could get up and go....I had plans for grocery shopping for food... Read more

eye opener on first day!

Sunday, April 18, 2010      5 comments

I have been coming onto this site for a few months now but actually joined today. On the advice given by sparkpeople, I decided to track my food intake to get used to the process, but not follow the meal plans just yet. I was absolutely disgus... Read more