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    KWAJPODGE   12,775
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KWAJPODGE's Blog Entry Summary View



Learning from my mistakes...

Thursday, June 21, 2012      5 comments

Okay so this week I'm aggravated, irritated and just plain in a bad mood. The difference - last week I challenged myself to get up in the morning and do a 1 mile WATP workout. I did all 5 days and even did some more exercise after work. BUT t... Read more

Journaling woes

Tuesday, June 19, 2012      2 comments

Okay so I have been playing catch-up with my journaling. We went to Red Lobster on Friday night. I didn't get back to my journal until today! YIKES!!! But I do think (? okay hope) I'm accurate with my food on Saturday & Sunday. Have to admi... Read more

7 days of journaling down

Thursday, June 07, 2012      2 comments

Okay, I have done 7 days in a row of pen & paper journaling. I do have to admit that yesterday I was playing catch-up from the day before. Hadn't entered dinner I'd had the day before and hadn't journaled (by pen & paper - I did on Spark) all ... Read more

Okay, here I go...

Thursday, May 31, 2012      3 comments

I don't always have daily access to Spark so I am challenging myself to journal with the old fashioned pen and paper for the next 30 days starting with June 1st. I'm doing this because I'm pretty good about journaling for the first 3 to 4 days ... Read more

The holiday weekend is over...

Tuesday, May 29, 2012      2 comments

and I'm sorry to say that I didn't follow any of my goals...but I did have fun. Sigh. Anyways, I didn't walk, journal or make sure I got my water in. It's over and I did have fun celebrating my 15th wedding anniversary. Silly me let it carry... Read more

Walking

Friday, May 25, 2012      1 comments

I have started walking around my neighborhood. Have a 1.6 mile route I take which is my daily walk unless I decide it's too hot and I do WATP in the house. But I did challenge myself this past Sunday...I took the 10 minute walk to the bike pat... Read more

Almost 1 year since I've been on Spark...sigh.

Sunday, July 03, 2011      2 comments

Well, it's been almost a year since I was on Spark & it shows! But I'm back now & will take the time to take care of myself. Have decided to work on my Pepsi addiction by making iced tea for myself - I can control the sugar I put in & it will ... Read more

Getting my bearings

Friday, July 16, 2010      3 comments

Okay, so my hubby just started back to work & I'm getting used to a new schedule. I am working on getting my exercise in daily...something I didn't do yesterday...however I walked on Tuesday & Wednesday (I started my week on Tuesday). Took off... Read more

The difference a few months makes...

Tuesday, July 13, 2010      3 comments

is pretty big...especially when I fell off the wagon. But I'm here & ready to be back on track. Thankfully the damage isn't too bad. Yes, I did regain weight, lose muscle tone & not care about what I ate or drank. But that stops NOW!!! Me &... Read more

difference a day makes...

Tuesday, February 09, 2010      0 comments

last night I was feeling resentful that I had to exercise. Frustrated because I'm not happy with my food choices even though I am journaling them. Bummed about my excess salt intake. But I did get my cardio & weight training in. Now let'... Read more

two steps back & one step forward

Monday, February 08, 2010      2 comments

Yes, you read that right. On Saturday, my official off day, I did my Hula Rockin' Mama workout. On Sunday I didn't do a darn thing & overate. So I took 2 steps back & 1 step forward. This is why I MUST go do my cardio & weight training NOW. ... Read more

Snowy Saturday

Saturday, February 06, 2010      4 comments

Well, we have snow. Unfortunately my granddaughter, Bri is too young to go out & play in it - next year. Sorry this is so short, but this is my rest day even though I may break out my belly dancing dvd...hhmm or maybe my Hula Rockin' mam... Read more

WOO HOO!!! I did it!

Friday, February 05, 2010      1 comments

I did my weight training 3 times this week & that's awesome!!! You see the last 2 weeks I only did it twice. So I'm moving in the right direction. Still need to work on being more consistent with my cardio...I did get in 3 times this week ... Read more

okay, at least...

Wednesday, February 03, 2010      0 comments

I'm being good every other day. Tomorrow is my weight training & cardio. So I will look forward to doing that tomorrow - no cardio today, low energy. Also, my sodium intake is too high...need to work on that. Have a good one & thank yo... Read more

2 steps forward & 1 step back

Tuesday, February 02, 2010      0 comments

Sunday & Tuesday were awesome because I got workouts in - both cardio & weight training. So those are my 2 steps forward but I didn't do any cardio so Monday was my one step back. Thank you for coming by my blog today.... Read more


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