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    KUNDALINIGAL   5,955
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Day 1: so darshan chakra kriya

Monday, December 14, 2015      1 comments

Today, I started another 40-day round of SDCK. It occurred to me during the kriya that I should be especially conscious of my diet. So I've decided to NOT look at the scale until the 40 days are over. This diet consists of me giving up contro... Read more

Reality Check

Tuesday, November 03, 2015      2 comments

I look at the number on the scale and it doesn't quite register. Does that big number actually apply to me? OMG, it does! How many chips, brownies, cakes and late-night binges did I have to add up this number? Countless.... How many goo... Read more

Starting from scratch

Monday, November 02, 2015      4 comments

Family and work gave me the excuses I needed to really neglect myself and pack on the pounds. Saw a recent pic of myself in costume and all I can say is WTF. Better start Sparking again and pronto!... Read more


Monday, May 26, 2014      0 comments

Yeah. I've procrastinated. Thought I could do it on my own. That didn't work. I'm back, gearing up for the New Moon on 5/28 so I can kick it into gear. I've tried and failed so many times, I almost feel like quitting before I've... Read more


Tuesday, January 01, 2013      3 comments

Although I'm not blogging daily, I AM practicing every day! And some happy changes have actually occurred since the winter solstice. My mother finally entered a long-term counseling program and my BF's father is making slow but steady recovery... Read more

DAY 40: End of the World

Friday, December 21, 2012      5 comments

As soon as I finished my SDCK this morning, the phone rang. My stepfather was so distraught, he could barely speak for a good 3 minutes. My mother tried to kill herself last night. She was found unharmed by police, but sweet Jesus! Can th... Read more

DAYS 38 & 39: Continuing Weirdness

Thursday, December 20, 2012      1 comments

38: 10 SDCK, 60 mins Yoga Beauty Body 39: 15 mins SDCK, 60 mins Transformer Is this a freaking crazy time or what? I'm treading water with the practice, hoping that the creepiness doesn't get on me! People are weird, the world is we... Read more

DAY 37: Feeling the crazies

Tuesday, December 18, 2012      3 comments

15 mins SDCK, 75 mins Yoga Bliss Hips, 35 mins walking I really don't know how I'd feel if I wasn't practicing. No. Wait. That's not completely true. I KNOW that I'd be a big fat hot mess right now because all the craziness -at home, wo... Read more

DAYS 35 & 36: Hanging in there

Monday, December 17, 2012      0 comments

Laid around in my pjs all day yesterday and it felt great!!! Practiced, but didn't push myself. One needs an easy day now and then. Today, I got up early and did 20 mins of SDCK, 60 mins Yoga Cleanse and another 30 mins of rebounding befo... Read more

DAY 34: Reflecting

Saturday, December 15, 2012      0 comments

15 mins SDCK, 75 mins Cardio, Stretch & Strengthen KY I had 2 glasses of wine w/dinner last night and paid for it today. Dragged all day until I did my practice, then I felt reasonable again. Does this mean no cocktails in the future?... Read more

DAY 33: Only a week to go

Friday, December 14, 2012      2 comments

15 mins SDCK, 80 mins Kundalini Boot Camp Wow, only a week to go! I feel kind of sad that it's ending. It really kept me on track and strong for all these personal obstacles. Anybody interested in starting another challenge?... Read more

DAYS 31 & 32: Happy New Moon Day!

Thursday, December 13, 2012      0 comments

20 Mins SDCK, 60 mins Dance the Chakras Couldn't blog yesterday due to Comcast shutdown, but I'm happy to report that I'm still keeping up. So, while the KY practice has been keeping me level, it seems like everything else has gone ask... Read more

DAY 30: A month already?

Tuesday, December 11, 2012      4 comments

20 mins SDCK, 60 mins Solar Power I can hardly believe it myself. A whole month! A lot has happened during that time, but I'm not troubled. In fact, I feel strangely calm. How is everyone else feeling after the 30 day mark?... Read more

DAY 29: Good News!

Monday, December 10, 2012      5 comments

20 mins SDCK Got up late because I couldn't sleep. Managed only SDCK before going to hospital where I was officially pronounced HEALTHY! Yay! No need for biopsy or additional mammograms. Just had a couple of fluid cysts drained and now ... Read more

DAY 28: Under construction

Sunday, December 09, 2012      1 comments

20 mins SDCK, 75 mins Total Tune-up, 52 mins walking Tomorrow I have the biopsy. Trying not to think about it. Instead, I'm thinking about the fun things I've planned for later in the week. Will keep you posted.... Read more

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