Day 1: so darshan chakra kriya
Today, I started another 40-day round of SDCK. It occurred to me during the kriya that I should be especially conscious of my diet. So I've decided to NOT look at the scale until the 40 days are over. This diet consists of me giving up contro... Read more
I look at the number on the scale and it doesn't quite register. Does that big number actually apply to me? OMG, it does! How many chips, brownies, cakes and late-night binges did I have to add up this number? Countless....
How many goo... Read more
Starting from scratch
Family and work gave me the excuses I needed to really neglect myself and pack on the pounds. Saw a recent pic of myself in costume and all I can say is WTF. Better start Sparking again and pronto!... Read more
GEARING UP FOR NEW MOON
Yeah. I've procrastinated. Thought I could do it on my own.
That didn't work.
I'm back, gearing up for the New Moon on 5/28 so I can kick it into gear.
I've tried and failed so many times, I almost feel like quitting before I've... Read more
READY FOR THE NEW YEAR
Although I'm not blogging daily, I AM practicing every day! And some happy changes have actually occurred since the winter solstice. My mother finally entered a long-term counseling program and my BF's father is making slow but steady recovery... Read more
DAY 40: End of the World
As soon as I finished my SDCK this morning, the phone rang. My stepfather was so distraught, he could barely speak for a good 3 minutes. My mother tried to kill herself last night.
She was found unharmed by police, but sweet Jesus! Can th... Read more
DAYS 38 & 39: Continuing Weirdness
38: 10 SDCK, 60 mins Yoga Beauty Body
39: 15 mins SDCK, 60 mins Transformer
Is this a freaking crazy time or what? I'm treading water with the practice, hoping that the creepiness doesn't get on me! People are weird, the world is we... Read more
DAY 37: Feeling the crazies
15 mins SDCK, 75 mins Yoga Bliss Hips, 35 mins walking
I really don't know how I'd feel if I wasn't practicing. No. Wait. That's not completely true. I KNOW that I'd be a big fat hot mess right now because all the craziness -at home, wo... Read more
DAYS 35 & 36: Hanging in there
Laid around in my pjs all day yesterday and it felt great!!! Practiced, but didn't push myself. One needs an easy day now and then.
Today, I got up early and did 20 mins of SDCK, 60 mins Yoga Cleanse and another 30 mins of rebounding befo... Read more
DAY 34: Reflecting
15 mins SDCK, 75 mins Cardio, Stretch & Strengthen KY
I had 2 glasses of wine w/dinner last night and paid for it today. Dragged all day until I did my practice, then I felt reasonable again.
Does this mean no cocktails in the future?... Read more
DAY 33: Only a week to go
15 mins SDCK, 80 mins Kundalini Boot Camp
Wow, only a week to go! I feel kind of sad that it's ending. It really kept me on track and strong for all these personal obstacles.
Anybody interested in starting another challenge?... Read more
DAYS 31 & 32: Happy New Moon Day!
20 Mins SDCK, 60 mins Dance the Chakras
Couldn't blog yesterday due to Comcast shutdown, but I'm happy to report that I'm still keeping up.
So, while the KY practice has been keeping me level, it seems like everything else has gone ask... Read more
DAY 30: A month already?
20 mins SDCK, 60 mins Solar Power
I can hardly believe it myself. A whole month! A lot has happened during that time, but I'm not troubled. In fact, I feel strangely calm.
How is everyone else feeling after the 30 day mark?... Read more
DAY 29: Good News!
20 mins SDCK
Got up late because I couldn't sleep. Managed only SDCK before going to hospital where I was officially pronounced HEALTHY! Yay! No need for biopsy or additional mammograms. Just had a couple of fluid cysts drained and now ... Read more
DAY 28: Under construction
20 mins SDCK, 75 mins Total Tune-up, 52 mins walking
Tomorrow I have the biopsy. Trying not to think about it. Instead, I'm thinking about the fun things I've planned for later in the week.
Will keep you posted.... Read more
Get An Email Alert Each Time KUNDALINIGAL Posts