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    KTISFOCUSED   27,502
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What could I do better?

Friday, July 26, 2013      6 comments

The good news: my weight has stayed the same for such a long time. The bad news: my weight has stayed the same for such a long time. So I need to ask myself why and the answer is simple. My exercise has remained consistent so that help... Read more

BLC22 Goals

Saturday, June 08, 2013      11 comments

After losing my focus for almost six months and gaining back 14 pounds, I am back and ready to kick this fat to the curb. I am excited to be a part of the BLC22 challenge along with the support of my many SP friends on my other teams and I thin... Read more

What is stopping me?

Monday, November 12, 2012      12 comments

I have been about 12 pounds from goal for so long and after making a serious commitment to finally get the last of this off, I was fired up and ready to go. I started out on a challenge last Monday with thoughts that I could actually be at my g... Read more

Is it detoxing or just eating better?

Saturday, April 21, 2012      3 comments

I was reading a person's request for help under "panic button" about hating what she was eating as the south beach "detox". Everyone went "crazy" over the word detox saying how unnecessary/dumb it was and it got me thinking so here are my thoug... Read more

What a week!

Saturday, April 14, 2012      4 comments

What a week I've had, busy, busy, busy.... Mostly all good things including the birth of my beautiful grandson but just so many things going on, first little grandson ended up in the NICU for breathing problems so daily hospital visits and daily... Read more


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