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    KT-NICHOLS-13   43,017
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Flashback Friday, 1993, Me and my Munchkin!

Friday, October 14, 2011      7 comments

Me and my Munchkin! In a previous life I was a nanny. This is me and my little munchkin when she wasn't even a year old, and sheís 18 now! I gave my heart and soul to... Read more

Wordless Wednesday

Wednesday, October 12, 2011      10 comments

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Random Facts

Tuesday, October 11, 2011      3 comments

Random Facts for the day: I ate an egg for dinner last night and in a moment of weakness I had a small bit of dairy ice cream. The result, water retention and fatigue. N.I.C.E.! I was borderline intolerant of eggs before, now I know my b... Read more

Balance

Monday, October 10, 2011      7 comments

Friday I left work early excited to make a new recipe, Banana No Bake Cookies. They are gluten, soy and dairy free and I have to say - DELICIOUS! They have oatmeal, chocolate, banana and peanut butter in them, YUM. I did tweak the recipe when... Read more

I set my abs were on fire!

Tuesday, October 04, 2011      3 comments

Yesterday I fought the urge to run home and skip the gym. Me? Skip the gym for no real reason other than I don't wanna? Ya, crazy talk, especially when it's a boxing day!! Zumba class was interesting. I felt off the whole time. It was w... Read more

This weekend I . . .

Monday, October 03, 2011      7 comments

Saturday . . . I attended my favorite Zumba class and giggled like a little girl. I found out after class it was a no work Saturday and did another little da... Read more

Making Life Sweet with Chocolate

Saturday, October 01, 2011      4 comments

In my quest to make life sweet I found the following recipe. I have a sweet tooth, although I'm finding that's changing as I walk down my wellness path, and I'm always looking for something sweet AND healthy. Today I decided I wanted to try a ... Read more

I'm a sensitive little flower

Friday, September 30, 2011      2 comments

I'm a sensitive little flower or rather, my system is sensitive. As I continue down my wellness path I try to stay awake and aware to what's happening to my body and inner bits. It is a fact that I have more than a few foods that my body ... Read more

My totally random post

Wednesday, September 28, 2011      2 comments

Hereís what I know: Today I am tired. I believe it comes from my workouts plus the mental workouts Iíve had in this past week. Side Note: Iím feeling a little better from my last post. Not a 100% but I did have a chat with the pe... Read more

Today I feel . . .

Friday, September 23, 2011      6 comments

Today I feel sad. My heart was torn apart last night and I felt vulnerable, exposed. I have retreated inside myself. I am drained mentally and need to rally with fits of giggles, which I hope to achieve this weekend. In time, my heart will m... Read more

Playing with the Big Dogs!

Thursday, September 22, 2011      7 comments

Tonight I got to play with the Big Dogs in Boxing and it was amazing! I arrived at class all warm and fuzzy from ST and logging a mile on the treadmill - I was ready! After warmup, Alfredo the instructor, split us into pairs for kicking ... Read more

"If you want to learn, I'll teach you."

Tuesday, September 20, 2011      8 comments

Sunday night I had a poor night sleep brought on by sinus drain, my four legged babies needing extra attention (one of them is not feeling well) and the Mr getting up at 3:45 A.M. so he could be at work an hour later. Following that night I got... Read more

Reset

Monday, September 19, 2011      9 comments

Yup, my weight reset itself over the last week. Last week I weighed in at 232.5 which was down from 235 and today I am back at 235. I wasn't even going to weigh-in today because I knew this would be the case but to keep it real I woke the scal... Read more

Being the Fat Girl

Saturday, September 17, 2011      8 comments

Being the fat girl can be difficult, if you let it! I've been heavy since puberty. I learned early on that if I let my weight stop me then life would pass me by. I played ALL sports growing up. I socialized and partied with my thin friends. ... Read more

Temporary Schedule Change

Thursday, September 15, 2011      5 comments

I have decided to modify my workout schedule today by not attending Zumba. *SAD FACE* My right knee has been less than a 100% for at least a week, probably longer if I were honest with myself. Even with the ache and difficulty sometimes go... Read more


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