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    KT-NICHOLS-13   43,017
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A Tug of War

Wednesday, May 18, 2011      1 comments

By 11:30 a.m. I had been in three tug of wars and it was exhausting. One was with the locally owned computer company that built my home computer, the second with the Mr and the third was with the new tenant within our building. All were minor ... Read more


Tuesday, May 17, 2011      6 comments

I've secured a spot at the Party in Purple II Zumbathon this Sunday. It's outdoors on the ROOFTOP of Lombardi Sports in San Francisco - 90 Minutes of Heart-Pumping FUN in the SUN!! It benefits Women affected by Domestic Violence. There will be ... Read more

Invitation Accepted

Monday, May 16, 2011      3 comments

When I arrived at work today I was greeted with a walking invitation that I graciously accepted. A new found friend sent me an email saying that she needs to walk more and wanted to know if I'd like to join her. The rough plan is to meet at my... Read more

A 430 Calorie Cookie

Saturday, May 14, 2011      4 comments

My Saturday's are consumed with Zumba and work. If I do both I allow myself a healthy lunch out. As I stood in line waiting for my lovely chicken ceasar salad in a spinach wrap to be made I heard the jar of cookies call my name. I casually wa... Read more

Today I woke up feeling like I was 120 years old

Thursday, May 12, 2011      3 comments

I am baffled and seek answers. Why is it when I have to take a day or two off from working out my body acts as if I've never worked out a day in my life when I return the gym? SERIOUSLY?! This baffles me to no end. I sought comfort... Read more

Training Days

Tuesday, May 10, 2011      4 comments

Two days a week I schedule double workouts. I Run first and then I either have Zumba or Step class - it's two hours of sweaty fun (HA!). I thrive on the push. The momentum. The joy of getting it done. In the moment, however, I fuss in my he... Read more

May 9th

Monday, May 09, 2011      5 comments

Today marks my 2 year anniversary with Sparks. I am healthier in mind, body and soul since joining SP. I haven't dropped much weight, but the mental weight I've dropped is monumental! My mind has cleared on this journey. I see more clea... Read more

I held on to my own truth

Thursday, May 05, 2011      5 comments

Iíd like to say that my latest trip home was fantastic but thatís not really true. Iíd like to say that my latest trip home was an epic failure but thatís really not true either. Sure, both ends of the trip were crippled by airlines and weathe... Read more

The Power in Knowing Why

Monday, April 25, 2011      5 comments

Ever had that moment when find an answer you've been looking for and it almost knocks you down or trips you when it comes to you? Well, that happened to me a week ago when I was walking home from the gym. It's a known fact that I do not en... Read more

My SP Virtual 5K Race

Saturday, April 16, 2011      5 comments

Today was the day, my day to run the SP virtual 5K race. It was early in my conditioning but I set my mind to turn in a personal best time. I geared up and set out to run and run I did! I considered this race like the others I ran. Just... Read more

Running Strong

Wednesday, April 13, 2011      5 comments

I ran last night before step class. I felt strong in my new runners and decided to skip day 3, week 4 of C25K and go straight to day 1 of week 5. I did not disappoint! My top speed was 4.5 which is lightening fast compared to the 3.8 I used to... Read more

I discovered a lot

Monday, April 11, 2011      3 comments

This weekend was the final weekend for See Jane Run's anniversary sale. I was determined to get there to buy new runners and see what they had for curvy women runners. I was not disappointed. It took me three hours to try on shoes and c... Read more

Test Results in, Appointment Scheduled

Friday, April 08, 2011      3 comments

I finally have the test results in my hand from the Stool Culture for Pathogens. When I compare it to the previous test is reads similar. Due to not being a doctor or even playing one on TV I have set the all important appointment to meet with ... Read more

Finding a Solution

Thursday, April 07, 2011      2 comments

I started running, again. The nightly leg cramps and foot pain started, again. This after I signed up for a 5K & 10K for 2011. I told myself to find a solution - stopping is not an option. The solution thus far is: 1) Go back to C... Read more

Finding Lost

Wednesday, April 06, 2011      1 comments

I keep searching. Looking. Scouting. Lurking. I keep finding Lost on my journey to be Found . To each dead-end I raise my face to the sky to ask why? Then I turn around and find a way out. Yet, I keep finding my way to Lost. I g... Read more

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