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    KT-NICHOLS-13   43,017
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Today's weigh-in

Friday, October 22, 2010      0 comments

Ah Friday morning weigh-in's, how I love to hate you! I'm numb this morning but I think that's from the fatigue I'm feeling and not the disappointing number on the scale. I've done it all right this week; I've worked out, I've eaten well... Read more

A race without Music

Thursday, October 21, 2010      3 comments

I just learned that the 5K race I'm going to run in November does not allow the use of an ipod. WHAT?! I have to admit, it freaks me out a little bit. Okay, it freaks me out a lot! Often times during a run it's my music that pulls me through... Read more

Fear!

Monday, October 18, 2010      7 comments

Fear, when it takes hold it can be paralyzing and traumatic, if not dramatic. With fear comes the questions that start with, "What if ..." and it rolls downhill from there. I spend mental time pushing back up that hill when my fear takes hold... Read more

Finding a New Goal

Sunday, October 17, 2010      2 comments

Sometime I get stuck and I feel like I'm spinning my wheels in place. The spin has started so I want to kick it into gear now. I feel like I've not worked out that much in the last two weeks but that just isn't true. AND, I can't let th... Read more

325, 274, 224, 244, 232.5 = It's a journey getting to165

Friday, October 15, 2010      8 comments

It's Friday, my day to weigh-in, so I did. After my weigh-in and while I was taking my measurements I took a moment to reflect on my journey. It's been a long hard road for me and I've kicked, screamed, danced, cried, been angry, mourned, even ... Read more

My body said, STOP

Thursday, October 14, 2010      2 comments

Yesterday my corner of the world heated up again and I was miserable! By the end of the day I was fatigued to the point of tears, frustrated and just hot. I kept thinking the heat was the cause of the problems. Then I thought maybe it w... Read more

Back from my Vacation

Monday, October 11, 2010      4 comments

Time sure flies when you're having fun! A week ago today the Mr and I were at the airport, we were heading off on a 4-night cruise. We flew with Southwest airlines, cheap tickets and the bags fly free - that's important due to Mr being a clot... Read more

It's Graduation Day!

Saturday, October 02, 2010      5 comments

Today I graduated from the C25K program! I did it! I knew walking to the gym today that I was going to run and run I did. I ran for 35 minutes and truth be told, if I didn't have to get back home I would have kept going. I felt great t... Read more

Striving to keep it all in perspective

Thursday, September 30, 2010      3 comments

Sometimes perspective is fleeting and today I am holding on with my fingertips and my knuckles are white. Last time I lost perspective I wrote a bitter email to Doc, he won't get one of those this time. My perspective slipped last night ... Read more

A day in review

Thursday, September 30, 2010      0 comments

Good things of the day: 1) The heat started to lift late today and so did my fatigue 2) I went for a 45 minute walk with the Mr tonight - 2+ miles We explored the other part of the trail where I run. I have a couple of new area's that I ... Read more

When all else fails put on your Macgyver Hat

Tuesday, September 28, 2010      4 comments

My boss was kind enough to buy me the bike rack I wanted for my birthday and the Mr thought we should break it in the other day. We set out to attach it to car - the lady at the bike shop said it would fit, no problem - she was wrong. After al... Read more

I could get used to running outside ... it's a bit addicting.

Sunday, September 26, 2010      6 comments

Running is hard. Keep going. Running is hard. Keep going. Today I was excited to go to the trail and run. It was time I completed day 2 of week 9, I was ready! The trail was quiet today. For the most part it was me and the gr... Read more

Disappointment be gone!!

Saturday, September 25, 2010      1 comments

Two running goals I set for myself are to run outside once a month, starting in September and to complete C25K by the end of September. All morning I had a little talk with myself about running today. It was a pep talk about running outside AN... Read more

Accepting the Challenge!

Wednesday, September 22, 2010      3 comments

Thanks to my fabulous SP friend KITHKINCAID I found my strength today! Thanks to ALL my wonderful SP friends today I continued to fight the good fight. Your support lifts me when I feel down and makes me smile. Leaving the office tonigh... Read more

My running goals

Monday, September 20, 2010      5 comments

Today I start week 9 of the C25K program. emoticon I am a timed runner, not a "by distance" runner on the prog... Read more


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