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    KT-NICHOLS-13   43,017
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If I didn't care ....

Tuesday, September 29, 2009      1 comments

If I didn't care this blog would be different. If I didn't care I probably wouldn't be a member of SP. If I didn't care I likely wouldn't be a member at a gym. If I didn't care I wouldn't feel like this. If I didn't care I wouldn't weigh... Read more

"Let's keep it a secret"

Saturday, September 19, 2009      3 comments

I've noticed a change in procedure at most of my doctor's offices, they no longer tell me they are going to weigh me, they ask if I'd liked to be weighed. When asked I usually bit my tongue, while thinking, "no, no I don't want to be weig... Read more

The "off the rack" bathing suit

Tuesday, August 18, 2009      5 comments

My husband and I went away for the weekend, just across the bay to San Francisco. We stayed at The Monaco .... a fabulous place!! Not wanting to miss an opportunity to play in a swimming pool I checked their website, they noted they did ... Read more

Mind shifting

Thursday, July 16, 2009      0 comments

Today I recognized a few improvements in my world: 1) I am not on "patrol" in the kitchen as much these days; 2) My soda cravings are way down, I've been soda free for 3-ish months (Woo Hoo); 3) I ask friends for help if I am feeling... Read more

How am I going to keep on track?

Tuesday, July 14, 2009      0 comments

How do I not allow myself to go off track when living with my husband who loves me just the way I am? Which includes Womanly Curves and a big butt . . . How do I not allow myself to go off track when he eats what he wants, when he wants? Ho... Read more

Eating while Bored

Tuesday, June 23, 2009      2 comments

I've been trying to figure out what the connection is to eating while bored. Anyone who reads this blog and has an opinion or a fact please share. Work has been terribly slow at my office for the last two months - slow enough that my boss ... Read more

"focus on your goals — not the struggle"

Monday, June 22, 2009      3 comments

The Today Show featured a woman who dropped 410 lbs. by changing her lifestyle, no surgeries, no extreme dieting, just hard work. I watched with interest. Here is the quote that struck me silent as I sat on my sofa watching: “And focus o... Read more

The answer was Yes!

Thursday, June 18, 2009      3 comments

My husband, who is Jamaican, had an interview at the US Embassy in Jamaica today regarding a Visa. He phoned about an hour ago . . . the answer was YES. Finally my love can move. We have been working on this for 8 months - he can't travel out... Read more

Betrayed, Again

Monday, June 15, 2009      2 comments

The little voice in the back of my head told me to step on the scale today. I usually just ignore that little voice when it whispers about the scale. Today, I did not. I brought the scale out from its hiding place and got it set up in the bat... Read more

My Own Challenge

Sunday, June 14, 2009      2 comments

I'm going to challenge myself to walk more. I love going to the gym and working out but I hate walking around town. In fact, I try to avoid it at all cost. I am determined to break that habit and thought process immediately. I know it won't ... Read more

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