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    KT-NICHOLS-13   43,017
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Dietary freedom is beyond liberating

Tuesday, August 05, 2014      1 comments

More good stuff from Sohee Fit: "I just got off the phone with Layne Norton and he brought up a point that is so strikingly true that I have to share this with you all: Just because you *can* eat ice cream, doesn't mean you have to. Ev... Read more

You're the only one who cares

Wednesday, July 30, 2014      5 comments

You step on the scale with trepidation in the morning and you hold your breath as you wait for the blinking digits to appear. Will it be a pound up? Two pounds up? The same? As far as you're concerned, your mood for the day will depend... Read more

January 6, 2014 I started again by stopping

Wednesday, July 09, 2014      4 comments

I stopped weighing myself on January 6, 2014. The scale only measures one thing and it does not define me as a person. I stopped stressing about the number on my clothes. That number doesn't define me. I wear what fits and what makes ... Read more

"Normal Eating"

Friday, April 04, 2014      2 comments

*WAVES* Hi “Normal eating is going to the table hungry and eating until you are satisfied. It is being able to choose food you like and eat it and truly get enough of it—not just stop eating because you think you should. Normal eating is ... Read more

A different way to think about water.

Monday, March 17, 2014      2 comments

I stopped drinking A LOT of water and other fluids. Why drink when I'm hungry? Why drink because someone else says I MUST drink 8 - 8oz of water a day without an ounce of science to back it up. I'm not dehydrated. I'm not thirsty all the tim... Read more

Progress

Saturday, February 22, 2014      5 comments

I've not weighed myself in over a month. I've not binged in over a month. I'm eating to sustain my lifestyle. I'm learning what it feels like to be done. Within a month I have progressed in lifting ... 75 lbs on the bench press 175... Read more

Cardio and Lifting

Wednesday, February 19, 2014      3 comments

I went from having no workout partners for years to two and a half. LOL I lift weights with one partner. Cardio is on tap with the other. My half is the Mr ... we may or may not do something together on the weekends. Now that I'm... Read more

Slow and Steady

Wednesday, February 05, 2014      4 comments

I haven't posted any blogs lately but that doesn't mean I haven't been around. I'm slowly trying to reprogram myself ... body and mind. With that and the vast amount of information I've been taking in I certainly don't want to be "that per... Read more

Negative Talk ... It's EXHAUSTING

Thursday, January 09, 2014      4 comments

Yup ... negative talk IS exhausting. And ... dare I say it - frustrating. If you talk negatively about yourself to yourself and others ... try to quiet that voice. Be kind. I used to call myself fat. I now refer to myself as cur... Read more

Let's Eat & Workout

Wednesday, January 08, 2014      1 comments

Food: Yo, it's hard to eat nutrient dense foods at a tune of 2,200 calories a day. Bumping up my calorie intake by 740 calories a day is SCARY. What's not scary ... not feeling the need to binge or "hunt" for food. What's even scari... Read more

First Consultation Completed

Monday, January 06, 2014      2 comments

At the end of 2013 I was at a point of desperation so I reached out to someone and asked for help with my binge eating, nutrition and workouts. Today I had my first consultation and it was an eye opener. We covered the basics ... the who, what... Read more

Discovering -binge eating and compulsive overeating

Monday, December 02, 2013      3 comments

I've been exploring binge eating disorder for sometime now. I've known for years that I have a problem and I've been able to "manage" it over the last few BUT I still need to come to terms with it and likely ask for some professional help. ... Read more

Frustrated

Tuesday, November 19, 2013      7 comments

I'm a bit frustrated ... Okay A LOT frustrated. Instead of diving head first into a vat of chocolate and peanut butter or an XL pizza I'll blog it out and then be done. Okay, maybe not done but I'll feel better. The gym I workout at... Read more

Dirty Girl Mud Run (with Photos)

Monday, October 28, 2013      7 comments

Before I get into the race details I want to send out a big THANK YOU to my SP friend HOLLYS_NEW_LIFE for responding to my distress call and encouraging me to go to this race. Thank you Holly ... in a moment of insecurity and self doubt you rea... Read more

Something new

Monday, October 21, 2013      4 comments

I've decided to try something new and it's a bit scary. Many of my waking hours are spent thinking about food and what I should and shouldn't consume. Admittedly, it gets exhausting. It can also feel very confining. I've been on this jo... Read more


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