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All is well...

Monday, September 27, 2010      0 comments

It's been a great night, and all is well. I have been responsible for tracking my food and fitness goals for almost 3 weeks. Tomorrow is a great night's sleep away, sweet dreams all. Read more

Feeling A-OK

Sunday, September 26, 2010      0 comments

I am feeling A-Ok today. I can summarize my day in a nutshell with only one word, BALANCE. emoticon "Be kind ... Read more

I Love This...

Saturday, September 25, 2010      0 comments

I found this quote extremely helpful this week: "Be kind to yourself and give yourself a BIG hug. Tell yourself how much you love and appreciate yourself for being alive and having the strength and courage to go through such an incredible advent... Read more

A Good Night

Friday, September 24, 2010      1 comments

I now look forward to a good night sleep. However, I still wake up several times each night. The difference is, I am falling to sleep, or back to sleep almost instantly now. The best part is getting the full 8 hours of sleep each day. Whenever I... Read more

Still smoke-free....

Thursday, September 23, 2010      0 comments

Today is my eighth smoke-free day. A few times today I felt stressed, and had to reach for my straw. I would much rather suck clean fresh air out of a sipping straw, than to be taking a long toxic draw from a cigarette. Actually, the deep brea... Read more

Keeping It Simple

Tuesday, September 21, 2010      2 comments

Making sure I keep my goals simple and attainable is a must. I want to do it all, but know that I must crawl before I can walk. I am relearning how to do EVERYTHING without cigarettes. Whenever I forget, I remind myself that I am a non-smoker. I... Read more

Unconditional Love

Monday, September 20, 2010      1 comments

emoticonI am beginning to see myself as living a long healthy life. My greatest joy so far on this journey is realiz... Read more

Thank You SparkPeople!

Sunday, September 19, 2010      0 comments

I want to thank all of the spark people who love to motivate others. Thank you, thank you, thank you, for your words of support and encouragement. Strength in numbers!!! I never believed I would learn to live without caffeine and nicotine. I am ... Read more

Day 3 cigarette free

Saturday, September 18, 2010      6 comments

. emoticonKey word today was enjoy. I enjoyed every aspect of my day. I spent most of it alone, but I needed to be w... Read more

I am a non-smoker

Friday, September 17, 2010      1 comments

emoticonJust checking in on my 2nd day as a non-smoker to say, all is well. I have been taking it easy on myself em... Read more

It's Over!

Thursday, September 16, 2010      3 comments

emoticonMy abusive relationship with nicotine is over at last. I said my good-bye with one last puff of that horrib... Read more

Gratitude

Wednesday, September 15, 2010      2 comments

Thank you God for the abundant gifts you provide for me everyday. And, please Lord give me the strength and courage to quit smoking cigarettes on 15 September 2010. I am in it to win it!!! ONE DAY AT A TIME... Read more

Put your best foot forward.

Monday, September 13, 2010      0 comments

emoticonToday, I used the search engine here on SparkPeople, and I found just what I was looking for, arenít search... Read more

Learning to Set Goals

Sunday, September 12, 2010      2 comments

emoticonThere is so much to learn and discover on SparkPeople. With so many resources at my fingertips, it appeared ... Read more

Fabulous Friday

Saturday, September 11, 2010      0 comments

emoticonI felt fabulous today. I slept well, I ate well, and I engaged in a physical activity today. On day 5 I am ... Read more


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