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    KSTAFFORD1029   13,589
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Checkpoint

Friday, February 07, 2014      4 comments

Today I reached 20 pounds lost!! Super awesome. So far I have lost a pant size and 20 pounds. Feeling good about life. I have more energy. It is easier to get full and just overall feeling good about myself. I have gained so much motivation whic... Read more

New month, New goals

Monday, February 03, 2014      4 comments

The last two months I have successfully made it to 1000 minutes each month. This month given that school is in full swing and work and such I don't feel I have the time to make that goal again but what I would like to do is make another goal. My... Read more

Good Year so far.

Monday, January 13, 2014      3 comments

So far I am on track for getting 1000 fitness minutes this month which is great. I succeeded last month woohoo!! Now working hard on those pesky pounds each 5-7 pounds at a time. Doing good having the small goals and keeping it off! Good luck an... Read more

Here comes the New Year, ready or not.

Monday, December 23, 2013      2 comments

My goal for December was to get 1000 fitness minutes this month I am now realizing I have 8 days left and still need to do 419! Man what is a girl to do. I have faith that I can do this but that averages to 52 minutes of working out a day for th... Read more

End of Semester Fitness Testing

Thursday, December 05, 2013      3 comments

Well the dreaded day was upon me again but I am glad to learn that I have gotten stronger! Woo hoo! I was able to do more push ups as well as sit ups. I have been gradually losing weight. I am more flexible than I was at the beginning of the sem... Read more

December Goals

Monday, November 25, 2013      3 comments

November is coming to a close and I am starting to think about what I want to accomplish before the new year. I have decided since I will have some time off from work and school that I have no excuse not to workout and would like to get 1000 fit... Read more

Disney Movie Marathon

Sunday, November 24, 2013      1 comments

So today a friend of mine was having a Disney movie marathon because she is so excited to go see Frozen on Tuesday. Well I haven't done anything like this since I was a kid and I have to say it was so much fun. Nine hours of straight Disney movi... Read more

TeamWORK!

Sunday, November 10, 2013      1 comments

Had a great time today working out with my cousin! One tough chick haha. Definitely helps to have someone that can motivate you. Running stadiums stairs and around the track today. Also remembering to do some core and strength training too. Glad... Read more

PUDGE!!

Friday, November 01, 2013      5 comments

Man so I enjoy working out for the most part but it super sucks when I lose inches in the places that are the smaller parts of me. My waist for instance, it isn't tiny but it smaller than my bust and hips and all I want to do is lose my bust so ... Read more

Progress

Tuesday, October 22, 2013      3 comments

My birthday is a week away and I am pretty excited. I didn't lose all the weight I wanted to by my birthday but I am still making progress. So I am excited I have been staying on track for the most part and I feel good!! Plus I made it one more ... Read more

Busy Busy Busy

Thursday, October 17, 2013      4 comments

So I started a new challenge but I keep forgetting to do it. I try to make up the day the next day and who knows. Today with so much going on I didn't even realize until I got home that I only had 400 calories that day and didn't drink any wate... Read more

Skinny Jean Challenge!

Thursday, October 10, 2013      1 comments

So I decided because I feel a bit like a slacker that I am going to do another challenge. So it is day 2 of the 30 day skinny jean challenge. Super excited!! I encourage all of you to join me or join your own challenge!! Let's stay motivated!! L... Read more

Doesn't always get easier.

Thursday, October 03, 2013      2 comments

I have learned that it seems that life doesn't really get easier you just learn how to deal with it. You get stronger. No one knows how long that will take but it happens. I am just in the process of learning to grow stronger in body, mind, and ... Read more

No where to go but up.

Tuesday, September 24, 2013      2 comments

Going to have a stressful week at work. Lots of things to work on and improve. I just feel very overwhelmed and stressed. I could use all of your prayers and support. I know that everything will work out if it is meant to but its hard to see the... Read more

Overcomer!

Friday, September 20, 2013      6 comments

Now this week I have been really stressed and feeling down...it is like life just knows when to make everything wrong at once. Dealing with my car and being hungry and my kids at work not listening to me life can just be overwhelming. So today w... Read more


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