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    KSILANO   28,965
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If you make it, will they eat?

Friday, January 10, 2014      1 comments

Sometimes I'm not sure if there is a light at the end of the tunnel....but silly (and determined) me, I keep moving forward and searching it out. Although I love to cook, sometimes there just isn't enough time. I noticed as the 2013 wrappe... Read more

2 week check in

Friday, February 08, 2013      0 comments

Murphy's Law, the minute I get my head in the game the channel gets changed. Well, I've been logging more time exercising, but finding it extremely difficult since the demands at work have skyrocketed. This is "crazy" month for grant writing, ... Read more

Forming New Habits

Wednesday, January 30, 2013      1 comments

I recently attended a HeartMath Class to learn how to build coherence within my body and mind. The primary selling point of the class was to reduce stress in your life, but after taking the course, there were so many other applications for this... Read more

And the results are in...

Wednesday, November 07, 2012      2 comments

Good Day to anyone taking the time to read...I'm feeling pleased today. Each year my office does a Health Risk Assessment for its employees. This includes a full blood workup, physical fitness, body measurements, etc. Last year was a disast... Read more

Feeling really good!

Tuesday, June 14, 2011      0 comments

So I've been trying to put me first when it comes to health and fitness. I've managed to make my classes (strength & toning-arms and Zumba) both last week and this week and I'm really proud of myself. In addition, for the last few weeks, I've ... Read more

March Blog - the beginning, hear me roar!

Tuesday, March 01, 2011      1 comments

Every story has a beginning, middle and end. At this point, I know I'm in the middle of my story for life, but I want it to be the beginning of a new me. I've encouraged others to write their goals for March down in blog fashion so they could ... Read more

Taking some time

Friday, February 04, 2011      1 comments

As the big football weekend approaches, I decided to invite the family and a few friends over to catch the game. Being the only ones with small kids, it makes sense to just be home and toss the kiddos into bed at the half. By making the decisi... Read more

January Wrap-up and February Goals

Tuesday, February 01, 2011      1 comments

January is viewed as the month where resolutions are made with such enthusiasm which lasts....oh....about two weeks. (haha) I've taken a look back at my January and can truthfully say I'm pleased with the month and the progress I've made. Fro... Read more

Overcoming life challenges with life changes

Friday, January 21, 2011      0 comments

Looking back, I have struggled with certain obstacles both mentally and physically. I was falling into the trap of "yeah so I messed up, who cares." I didn't give me enough credit to say, I care. I finally recognized the challenges I face are... Read more

Choices

Monday, January 10, 2011      2 comments

I had a great weekend and I'm so ready for this week....bring it on. I passed by McD's this morning (yeah I know, I huddled that this morning) but it was significant. I know that my morning visits were prohibiting me from making any strides i... Read more

Pssst.....guess who?

Wednesday, September 22, 2010      1 comments

Yup, me again. I've got my head on and I'm ready for some changes. I've updated my goals (steps and final) and all are achievable....if I keep my mind in the game. I turned 40 this year....yeah, not too bad. I want to have a healthier... Read more

It's here - August - the BIG month

Monday, August 03, 2009      0 comments

It's August and since I'm already running around getting my routines set up, I'm ready to start making some great progress! I am satisfied with my weight loss last week (4lbs) so I'm making headway.....the road is long but I'm so looking forwar... Read more

Just another manic Monday....

Monday, July 27, 2009      2 comments

Although I can say for certain, I do NOT wish it was Sunday....yesterday was exhausting. I'm almost ashamed to say the day was spent around the house....doing housework of course....to the point when it was time for bed, I had to jump in the sh... Read more

Monday Morning Blues

Monday, July 20, 2009      0 comments

Ok, so I got up this morning thinking..."today is the start of the rest of my life..." and then I heard it raining and by the time I was half-way into my morning routine, I was 10 minutes behind. Then the kids got up early and needed my attenti... Read more

Guess who's back....

Friday, July 17, 2009      0 comments

Yup, I've decided I need another boost from my SP family and friends! I'm going to catch up with my SparkTeams individually. I've even started and recruited several people I work with to begin a team and issuing challenges. I think attitu... Read more


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