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    KSIGMA1222   83,273
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6 years of MAINTANING and I almost forgot about it!

Wednesday, November 20, 2013      7 comments

Well after 6 years I am still loving it all! My daughters are now 11 and 9 and my son turns 4 on the 30th of this month(November). I turn 40 on December 2nd so yet another ... Read more

No gall stones or anything!

Saturday, October 20, 2012      10 comments

So after all the testing and such found nothing wrong with me. Guessing it was the unripe apples I had eaten so much of for so long. They knocked out my digestive system in that it could not process much and the more complex the worse I felt. ... Read more

Gallstones issues.

Thursday, September 20, 2012      10 comments

Well about 8 weeks ago I started having abdomen issues and pain. But they were like none I had really had before with my IBS and such. Felt bloated, full and in pain. So thought I had just eaten something but ended up being so tired I took tw... Read more

5 years of Maintaining Nov 2012!

Wednesday, July 11, 2012      10 comments

Today on my 14th Wedding anniversary to my beautiful wife Melinda I look ahead to the 5 year mark of maintaining. Cannot believe all that has happened! My son Jesse is now 2 1/2, Rachel 8 and Hannah 10! Honored to be on the homepage for awhil... Read more

SPARKPEOPLE COOKBOOK is out and i was surprised to be on 3 pages in it!

Sunday, October 09, 2011      7 comments

I knew a picture of my daughters and maybe me would be in the book but I thought next to a recipe or in some place they needed a picture but did not know they would have a suc... Read more

My back experience

Sunday, June 26, 2011      9 comments

Well hurt my back a couple weeks back when my family left town for my daughters to attend a theater camp in my wife's hometown. Not more than an hour after they left I had a bug to clean my house so i started moving and cleaning. Moved all my ... Read more

Meals with Family Questions I answered and now blogging

Thursday, January 20, 2011      4 comments

Question #1 Meal times with Family... Has your whole family always eaten healthy making it easier to lose weight by cutting back on portion sizes. Or has there always been your meal/their meal kind of thing going on? Greg Answer: Kind of ... Read more

My 1st cold race run, An email I sent a friend who gave me a free entry into it she had won.

Monday, January 17, 2011      9 comments

Well the race was a learning experience for me. I ran the first part fast when I found myself in the back of the pack at the starting line so I just started to sprint through everyone, bad idea. So ran the first 3 miles at a 6 to 7 minute mile... Read more

Some advice for people just starting off that i sent in an email

Monday, January 03, 2011      10 comments

I understand putting the hurt on one's self. Two things to get to help you along and to make sure you do not truly hurt yourself as i did. A scale for measuring your food. I tried using cups and teaspoons and all but that is such a guess ... Read more

Jesse's 1st 11 months (video blog)

Wednesday, November 03, 2010      15 comments

I realized I update my FaceBook picture and ... Read more

How do you PREVENT or STOP a BINGE?

Tuesday, November 02, 2010      15 comments

Well I would ask myself "Why are you wanting to eat?". Am I stressed, angry, tired, bored or what? I had to identify the root of my wanting or disruption and understand and own it. This did not stop me from being hungry but gave me a better u... Read more

'The Secret of Time by Jeff Olson'

Thursday, September 23, 2010      12 comments

So you walk a little today, get your heart rate up a bit, you lift a few weights, you eat a little differently, then tomorrow morning you wake up and look in the mirror... and see the same old flubber. You have to be pretty well along the path t... Read more

Do you have any suggestions on how to help others see that eating better and exercise will help them

Monday, August 30, 2010      6 comments

I was asked this question in Sparkmail and decided to blog my answer. Question: Do you have any suggestions on how to help others see that eating better and exercise will help them feel better? My family eats so much processed foods... Read more

Voted Popular Blog Post: View All Popular Posts My answer to what Maintaining is

Monday, August 30, 2010      49 comments

All about finding your balance and learning how to maintain that, within reason. I found counting my calories was more important when maintaining than when losing. When you are losing the weight well you are doing just that but when mainta... Read more


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