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    KSGAMMA   50,928
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And So We Continue Our Lifestyle Changes

Friday, April 18, 2014      7 comments

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HOW DO YOU TEACH YOURSELF TO EAT NEW FOODS – WHEN YOU HAVE SERIOUS ISSUES BOTH WITH THE FOODS AND WI

Friday, February 21, 2014      6 comments

HOW DO YOU TEACH YOURSELF TO EAT NEW FOODS – WHEN YOU HAVE SERIOUS ISSUES BOTH WITH THE FOODS AND WITH BAD EXPERIENCES? Today I found a Forum that is new to me – Diet and Nutrition - after noticing the "How Do You Teach Yourself to Eat New ... Read more

To Lose a Pet

Tuesday, January 21, 2014      12 comments

TO LOSE A PET … We recently lost our girl Chloe, a beautiful grey and white female cat. We never knew her original name or age. She was a rescue cat. We were reading the papers one day and there was a story of a cat that had been tied up in a... Read more

The Power of Positive Thinking

Wednesday, November 06, 2013      16 comments

On 23 August of this year, I wrote a Blog entitled “When life hands you lemons ... do more than grin and bear it.” In that Blog I explained that I have a number of medical conditions including Crohn's Disease (with Rheumatoid Arthritis pain and... Read more

Achieving Your Weight Loss Goals

Wednesday, September 11, 2013      8 comments

The following message was sent to Motivation Station (weekly/monthly challenges) SparkTeam by one of the Team's Leaders. She took a quote from Spark's Secrets of Success which really hit home for me. What a great way to start each da... Read more

IS MY DIETING DAMAGING MY NAILS?

Sunday, September 01, 2013      5 comments

IS MY DIETING DAMAGING MY NAILS? I've always been kind of vain about my finger nails. They used to look like I had a French manicure without having to have one. My once beautiful nails have thinned badly and are cracking, chipping and tear... Read more

When life hands you lemons ... do more than grin and bear it.

Friday, August 23, 2013      18 comments

Many of us in SparkPeople suffer from a debilitating chronic medical condition – many of us from several. We can sit back in shock or disbelief and wait for the end; or, we can get over the shock and disbelief and carry on as best we can. No o... Read more

WHY I NEED TO BE MY OWN CHEERLEADER AND WE ALL NEED THE ENCOURAGEMENT WE GET FROM FELLOW SPARKPEOPL

Sunday, July 14, 2013      10 comments

I can't say enough about how encouraging and motivating my fellow SparkPeople have been. No matter how sorry I've felt for myself on bad days, or how up-beat I've been on good days, members have been there with a cheer, a push, a suggestion, an... Read more

Non-exercise Activity Thermogenesis – Exercise or Not?

Friday, July 12, 2013      5 comments

I was reading one of the SparkPeople feature articles on 29 June, “15 Low-Impact Calorie-Blasting Exercises” and housework was considered exercise. They even had a section where you can turn housework into an exercise routine. I recently ... Read more


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