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    KSEILER5   2,196
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Grateful

Monday, September 15, 2014      0 comments

Feeling abundantly grateful this morning. I moved muscles in yoga that I obviously haven't moved in a while! LOL I think in the beginning I'm going to have to do every other day for a while. I did the elliptical for about 20 minutes and it wasn'... Read more

Almost 2 years

Saturday, September 13, 2014      0 comments

I had really done well with my weight... losing nearly 40 pounds. But a stressful job, depression, and now unemployment have really done a number on me. I haven't gained ALL the weight back, but close enough to make me decide that I've had eno... Read more

No more excuses

Wednesday, June 06, 2012      1 comments

I got my workout DVDs today, my balance ball and resistence bands, and my weight is back on track! So excited to finally be in the groove!!... Read more

Day Seven

Tuesday, June 05, 2012      0 comments

Okay, the weight has come back down and I'm feeling better about things. Exercise is still a challenge, but I've ordered a couple DVDs and some equipment to help mix things up. All in all, having a much better start to this week than last week... Read more

Day Five

Sunday, June 03, 2012      0 comments

emoticon I have been steadily gaining weight. Not sure what the deal is, perhaps I'm gaining muscle, but what... Read more

Day Two

Thursday, May 31, 2012      1 comments

Eating and depression go hand in hand with me. I have experienced depression for most of my life and I learned emotional eating habits from my mother. All of my happy childhood memories surround food and eating. I come from a large family of ... Read more

Day One

Wednesday, May 30, 2012      1 comments

It seems that every time I attempt to take on a lifestyle change, there are so many outside forces working against me. The weather today is the big one. Storming weather that isn't safe has already quashed my first goal of getting outside to e... Read more


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