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    KSCRAP363   18,559
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KSCRAP363's Blog Entry Summary View



Giving Up!

Wednesday, February 05, 2014      8 comments

WOW! When I first started Sparkpeople in 2012 I thought I'd never be saying the words "Starting Over"!!! I looked at that as such a negative thing, but I'm trying to forgive myself for losing my way and trying to look at the words "starting ov... Read more

Keep on Keeping on...

Sunday, December 02, 2012      7 comments

I'm gonna keep on keeping on! That is my theme for the BLC break! My first round of Biggest Loser Challenge will be ending this Wednesday, and we will be "on break" through the end of the year...the next round begins early January! Of course,... Read more

Thanksgiving!

Thursday, November 22, 2012      10 comments

Well, I'm happy to report that for the most part I did pretty well with my Thanksgiving dinner...with the exception of carbs, I stayed within range on all my macro nutrients today, I was even UNDER my range for calories, protein & fats! Wit... Read more

Movie Quotes Challenge...Part 2

Saturday, November 10, 2012      4 comments

Well, this one was a LOT harder for me...quite a few I didn't know! Bummer! 1. "Houston, we have a problem." Apollo 13 2. "We all go a little mad sometimes." 3. "I can't believe I gave my panties to a geek." Sixteen Candle... Read more

Movie Quotes Challenge...Part 1

Friday, November 09, 2012      3 comments

What great FUN!!! My BLC team is doing a Movie themed weekend challenge and for some fun they are doing a movie quote quiz...we have to take the quotes given and say what movie they are from. Here's my shot at the first group of quotes! ... Read more

Falling for Fitness HIIT Blog

Friday, October 26, 2012      13 comments

This week my Falling for Fitness Challenge required that I read four Sparkpeople fitness articles and share what I learned in a blog... The first article was about HIIT training which basically is using short bursts (intervals) of higher in... Read more

One Word Blog

Saturday, October 20, 2012      7 comments

Copied this from one of my Sparkfriends who copied it from someone else... Not as easy as you might think! Copy and Paste into your own blog, change the answers to suit you. It's really hard to only use one word answers. Where is your... Read more

Weekend Challenge Game Plan

Thursday, October 11, 2012      6 comments

I've had a rough week or so in trying to stay on track, especially with my fitness! This week, I even posted a small gain. I need to do whatever I can to try and get back on track!! The best thing that I can do to get off to a good start is t... Read more

BLC20 - My 5 day Meal Plan

Sunday, September 30, 2012      5 comments

For our weekend challenge this week, we had to plan five breakfasts, lunches & dinners... 5 Breakfasts (Monday thru Friday) Each weekday morning, I will have 1 pkg of Organic Plain Oatmeal & 1 pkg of Lower Sugar Maple & Brown Sugar Oat... Read more

Saturday Saying

Saturday, September 29, 2012      6 comments

Confucius says... "Our greatest glory is not in never falling, but in getting up every time we do. I find this quote VERY applicable to our weight loss journey! There will be many times that we "fall" (do things less than perfectly o... Read more

Friday FUN

Friday, September 28, 2012      4 comments

After dinner tonight, my sister and I sat down to watch the movie, The Lorax. It was a cute movie with some catchy music! While the movie's intention was to hammer home an enviromental message, I found that the Dr. Seuss quote can be applied t... Read more

Rough Days

Tuesday, September 25, 2012      11 comments

Mama said there would be days like this! Boy, ain't that the truth! I've had a rough couple of days. The boss has been in a mood and taking it out on the team...she's never been the most cheerful individual but she has been really grumpy!... Read more

3 sizes

Monday, September 24, 2012      16 comments

Last Friday night, my sister & I went to one of our local department stores and she talked me into purchasing one outfit for myself. On a whim, I picked a pair of cropped jeans that was 3 sizes smaller than those that I wore when I started this... Read more

I DID it!!!

Saturday, September 22, 2012      25 comments

Wow! I can't believe I made it! I completed a 5K...it was walking, and not very fast but still completed!!! First time for me! The sun was bright and there was no rain! There were spots along the route that we were able to walk in the shade... Read more

A Successful Week

Wednesday, September 19, 2012      8 comments

It has been a successful first week in the BLC team's weekly challenges! I completed 100% of all challenges given in the first of 12 weeks! I'm very proud of that! I've been fortunate enough to get to "meet" a great group of ladies on my BLC ... Read more


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