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    KRZYKAT3   95,444
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KRZYKAT3's Blog Entry Summary View



rewards & other thoughts

Tuesday, January 27, 2015      6 comments

Thanks for the ideas on rewards. I use many of the suggestions made on my last blog for milestone rewards. My dilemma is immediate rewards, what can I do immediately that celebrates the loss. shouting hooray is not satisfying. Eating f... Read more

Celebrate, you deserve it but how?

Thursday, January 22, 2015      7 comments

I grew up celebrating anything and everything with food and drink! I am sure many of you can relate to this. And here I go again. I start the year off right, jump back into spark, lose a pound first week and 2 more the 2nd then gain 2 pounds ... Read more

Challenge WIN day : Sort of

Wednesday, January 21, 2015      5 comments

The Scale was not good to me . and so, I need to sort out why.. Calories: Wed CI = 1843, CO = 2262, -419 Thurs CI = not logged, CO = 2107 , Fri CI = 2422, CO = 2138, +284 Sat CI = 1750, CO = 2187, -437 Sun CI =1802, CO =204... Read more

new sinks

Monday, January 19, 2015      4 comments

just had to post about getting our new bathroom sinks and faucets installed. They have been sitting in our house for well over a year. DH is finally going to have the handy man install. Took almost two hours to get everything out of cab... Read more

January success

Wednesday, January 14, 2015      12 comments

I have lost 3 pounds in 14 days. Hooray!... Read more

log in str4eaks

Sunday, January 11, 2015      6 comments

I have to keep this in the forefront of my journey to lose pounds of fat this year. Friday I was exhausted from work and thought I would make it my day off for the week. ... Read more

January Goals

Monday, January 05, 2015      9 comments

My New year goal was to start taking better care of me and I am working on this every day. I have set a monthly goal at work to help 3 of us do better. We are doing 30 day goals instead of who lost the most. My goal is no deep fried foods... Read more

January 2015

Thursday, January 01, 2015      9 comments

The first of January 2015. It seems like three weeks ago, it was January 2014. As the years go by, they get shorter when I want them to last longer. The last 6 months have been busy with work, many new projects, a new position at work and... Read more

WEC Blog ...

Saturday, May 10, 2014      12 comments

BACK ON TRACK: I am so far behind for so many reasons on my plan to lose weight. Not sure what my problem is. Consistency and sticktoitiveness are the top two. Other concerns are any given plan only seems to work for 3-4 month... Read more

Orchid Oasis Hut Signs REVISED 04/15/14!!! BOATS!

Monday, April 14, 2014      16 comments

May River Hut Sign Buttercup Hut Sign Read more

Prose Practice:

Friday, April 04, 2014      16 comments

Prose is a form of writing done in a natural speaking tone. ****************************
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***** Today I was thinking about how far I have come in my exercise journey since I started utilizing the Sparkpeopl... Read more

writing class 1

Saturday, March 29, 2014      7 comments

BLOG ON ARTICLES #1 The first part is my impression about each article. what-is-a-personal-essay A FAVORITE emoticon personal essay: looks like this would be a good test of our abilities by writing the different types of perso... Read more

calculating nutritional needs

Thursday, March 27, 2014      14 comments

I work in a hospital who is very wellness concious. I found some calculators today and wanted to share one of them wiht you as it give a whole new meaning to how mnay calories I need to eat a day. Much more than what other tools have said. ... Read more

EIGHT GIFTS THAT DO NOT COST A CENT!

Friday, March 21, 2014      35 comments

EIGHT GIFTS THAT DO NOT COST A CENT! –Author Unknown 1. emoticon The Gift of Listening… But you must really l... Read more

Between Rounds Challenge for Orchids

Wednesday, March 19, 2014      8 comments

Cook one meal a day at home Heart - fill it up with something fun every day, post it Active, get your 30 minutes, 5 days a week in, Learn something new about being healthy Learn something new about motivation End one habit from now ... Read more


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