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    KRYSTALLA   64,665
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2014 Summer 5% Challenge Strategize

Monday, June 23, 2014      2 comments

List your reasons/excuses on why your lifestyle (diet and exercise) plans have not been well executed in the past. Give 3 or 4 reasons and a strategy for each that will keep you on track for 8 weeks. 1. Have done to much of an exercise, wh... Read more

2014 Summer 5% Challenge Triggers

Saturday, June 21, 2014      4 comments

Most of my old trigger foods I stopped having and now completely by pass in the stores, since I went gluten-free. My main trigger time now is the week before and/or the week of my T.O.M., when I tend to get the munchies. And may crave choc... Read more

2014 Summer 5% Challenge Motivation

Saturday, June 21, 2014      2 comments

For motivation we were asked to list all the reasons we want to loose weight. My reasons are: I want to feel better, be healthier and live longer. I want to be more toned. Be able to do more with my son, and help my mother more with e... Read more

2014 Summer 5% Challenge Nutrition Plan

Saturday, June 21, 2014      1 comments

My nutrition plan is to continue with being gluten-free and include more fruits and vegetables. Use vegetables and herbs from my garden, when they are ready. Also to find and try new recipes for them. Also will continue with drinking ... Read more

2014 Summer 5% Challenge Exercise Commitment

Saturday, June 21, 2014      2 comments

I have joined the 2014 Summer 5% Challenge, and am on the 2014 Summer Spirited Underdogs team for this challenge. My Exercise Commitment is: I will exercise for at least 10 minutes everyday. And will do more if possible. And take rest... Read more

You know you have had a NSV when

Thursday, May 30, 2013      17 comments

A few weeks ago I had hit one when I tried on a shirt that fit but was on the tight side last year and I dared to try it on this year and to my surprise it was loose and comfortable. Well yesterday I knew I had hit a NSV when I was doing m... Read more


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