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    KRYSTALCLARKE18   12,770
10,000-14,999 SparkPoints
KRYSTALCLARKE18's Blog Entry Summary View


Friday, January 29, 2016      8 comments

I made it!! A full week of 90-minute 4:30 am workouts - complete! 4.- lbs down since last Friday! So excited to sleep in tomorrow morning! ... Read more


Wednesday, January 27, 2016      3 comments

As I struggled to peel myself from my bed this morning, I remembered - the only bad workout is the one you didn't do! So up I got! Halfway thru my 90 minutes - give me STRENGTH!! ... Read more


Wednesday, January 20, 2016      2 comments

Another 5 am workout - complete! Have a healthy day everyone! 😃... Read more


Monday, September 28, 2015      2 comments

Congratulations to everyone who got exercise today and stayed within their calorie range! Here's to a well deserved sleep and a fantastical Tuesday ahead!!! 💪... Read more

Killer Snacks

Sunday, July 13, 2014      0 comments

Sunday Rain Work And Im sore as hell. Moved around those 20lb dumbbells on Friday morning and my body hates me a little bit today for it. That and I went for a 2 hr walk afterwards. That walk was taken with a good friend of mine who has r... Read more

Back on track, fully!

Tuesday, September 29, 2009      4 comments

It seems like every second day, I'm trying to "get back on track". I have decided, after having not lost a single pound over the last 2 weeks (actually having gained a pound back), my next goal will be to go for a full month without needing to ... Read more

An especially tough Saturday

Saturday, September 12, 2009      4 comments

Today was a tough day... I spent most of it sitting in front of my window looking outside. I wanted to go out, but I didn't want to see anyone. I was thinking too much, about life in general; got me feeling pretty low. Although I'm losing at ... Read more

Just a thought...

Thursday, September 10, 2009      1 comments

I came to the realization this morning that I need new socks. It's hard to believe that 90% of my socks have a hole in them. It's time to clear out and replenish that sock drawer! Just a thought........ Read more

Hump Day, Once again...

Wednesday, September 09, 2009      5 comments

Here we are, another week half gone. I'm slightly disappointed with myself for having not exercised on Sunday or Monday... the fact that I was busy Sunday and the gym was closed Monday are not excuses. I must make an effort not to be so lazy w... Read more

Learning to accept my efforts

Friday, September 04, 2009      5 comments

This week, my goal was to lose 4 lbs. I lost 1.6 lbs. I am still happy. Why? Because I still lost and I put in a huge effort. This is something I would not have experienced a year ago. I would have been down on myself for not having reache... Read more

Hump Day

Wednesday, September 02, 2009      1 comments

Today marks the middle of the week a.k.a Hump Day. In two days, I will be doing my second weigh-in since I started with SP. I hope I see lower numbers on the scales; I've been working really hard this week to resist temptation and snack health... Read more

Another weekend comes to a close.....

Sunday, August 30, 2009      2 comments

As I sit here at my computer thinking about the week ahead of me, I feel more confident in reaching my weekly goals and having a very successful week. Last week was a much-needed boost in my confidence. I CAN do this. I WILL lose this weight.... Read more

The magic number of the day: 4!!!!

Friday, August 28, 2009      7 comments

Today is my last day of the Induction module. I weighed in this morning to realize that I lost 4 lbs this week! And don't get me wrong, I'm not starving myself or anything; I eat about every 1 1/2 hours! It's pretty encouraging to see my hard... Read more

Induction - Day One

Tuesday, August 25, 2009      3 comments

It begins here. Fiber One for breakfast, a coffee, a banana and some yogourt in between and I still can't wait till lunch! Bought some grapes to snack on during So You Think You Can Dance tonight so I don't end up snacking on the Sweet Chili H... Read more

This is it

Monday, August 24, 2009      3 comments

Ok... tomorrow is day one of my bout with the 4-day diet. I bought spinach for the first time today, two different types. I'm cooking now to avoid deviance... I really hope I can stick with it this time; I absolutely need to lose this weight o... Read more

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