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    KRSS60   23,894
SparkPoints
20,000-24,999 SparkPoints
 
 
KRSS60's Blog Entry Summary View



Goal

Sunday, December 14, 2014      2 comments

On Dec. 12,2014 I reached my goal of 140. Now I will be maintaining for life. Sure does feel good to reach this goal. Wish I had done it 40 yrs ago.... Read more

Day

Wednesday, May 21, 2014      0 comments

Great day to be alive. My back surg went well and i can walk again. God bless... Read more

lovely day

Saturday, April 05, 2014      1 comments

Is a wonderful day for taking a walk, or going to the park and just enjoying nature.... Read more

Doing well

Tuesday, April 01, 2014      0 comments

Doc. said I was healing well. I could walk all i want, but nothing else. Can cook and light stuff. No bending turning, leaning Lots i can't do, but lots i can do. And i can walk again... Read more

Recuperation

Sunday, March 30, 2014      0 comments

Went to Wal Mart yesterday with my daughter. Was able to walk around store Didn't need to use buggy. For first outing after back surg. I feel really good about it.... Read more

Recuperation

Friday, March 28, 2014      2 comments

Back to cooking good low calorie foods. Looking up a lot of recipes and finding some really good ones. Am having a lot of fun doing the cooking. and never eat the same recipe. All there are a few i will make again. I just enjoy cooking new ... Read more

Good visit

Tuesday, March 25, 2014      0 comments

Great check up from recent surg . Finding a lot of recipes on spark pages that i didn't realize they had. Really good. Some just plain some more elaborate. Right now going for the plain. But still enjoying losing wt. with my daughter, and ... Read more

having fun

Friday, March 21, 2014      2 comments

Having fun with wt loss this time. My daughter and I are on it together. I try to invent foods low cal. High in protein. And hopefully taste good. So far so good. Some recipes i just tweek. But it is an adventure. We are both losing wt. ... Read more

Doing well

Monday, March 17, 2014      0 comments

I am doing well at losing wt this time. But then i had back surg. and just haven't been hungry. Not a healthy way to lose wt. I am sure i will have to work harder at it as i get back to my normal self. My daughter and i are losing wt. toget... Read more

doing well

Monday, February 10, 2014      1 comments

Am doing well so far. Feel good too. Having back surg. this Friday. Sure hope it doesn't mess my wt loss. Have to heal no matter what. But will be watching what i eat . Really don't want to mess up my wt loss ... Read more

Trying again

Wednesday, January 22, 2014      2 comments

Am trying again. Gained wt. sense i started last time. So have more wt to lose. Have been using some Spark recipies and some from All recpies .com. Looked up under 200 cal. for some good main meal tasty meals. Working for me so far. Besides ... Read more

Still in the same ole rut

Friday, June 03, 2011      0 comments

Am still in the same ole rut. No excuses tho. Just eating to much. I am still going to Curves and putting more effort into it. I really need to get rid of a few lbs. And i will if i really want to. But that is the question. Do i really want... Read more

Remain in a rut

Saturday, March 12, 2011      0 comments

Guess i will be for a while. Need to kick myself and get a move on. ... Read more

In a rut

Wednesday, March 09, 2011      0 comments

I have been in a rut for a long time now. I did joing curves last Aug. But have gained wt. ever sense. Have put on nearly 10 lbs. Lately have been going 6 days a week when posible. And i still don't seem to lose. Of course craving things li... Read more

Back with the program

Wednesday, June 02, 2010      1 comments

Things have smoothed out. Am back on the program. Wt loss is slow which i want. But going down. Feeling really well cept for the body aches and pains, And the hamstrings that pull so bad somedays find it hard to walk. But manage to walk t... Read more


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