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KROWNEDBEAUTY's Blog Entry Summary View

The Need for Balance

Wednesday, May 06, 2015      2 comments

Balance is such an elusive concept, isn't it? We all want it. We want to know how to have it all and spin every plate that is needed to appear successful. But how do we do it? How do we have it all and keep it all together all the time? We... Read more

Breaking out of Burn-out!

Tuesday, February 24, 2015      2 comments

Burned out? Yeah we all get there. Ironically it seems to always happen when we think we have things most under control. Like Monday you're praising your pristine diet and your grueling exercise efforts then Friday rolls around and you're 2 rows... Read more

The Start of Something New...

Tuesday, January 20, 2015      6 comments

Hey everyone, I know, it's been months since my last entry. And what a whirlwind those months have been! The biggest thing worth noting would be the beautiful life that I was able to carry a few short months and then ultimately lost. The experie... Read more

Day 40/100- Round 2 Fight!

Thursday, September 18, 2014      2 comments

Hey Guys! I apologize for the space in the blog, I've been on a roller-coaster of learning experiences some good some not so comfortable but all around I'm wiser. So let's have a moment of honesty here on this journey of 100daysofgoodness.... Read more


Friday, August 29, 2014      4 comments

So I wrote a little blog a few days ago about choosing to gear my thoughts toward moving the scale down a little bit. I'm not ready for my weigh in, it's not until Monday. But I have been strength training again. I've trained 3 times this week. ... Read more

Day 20/100- Reflections

Friday, August 29, 2014      3 comments

Today I wake up feeling reflective, insightful, and deep in thought. Peaceful and ultimately hopeful for what today will bring. In these reflections I find that over the last 20 days I've learned that: I am finding peace even in the stress... Read more

It's a 2 Blog Kinda Day...

Monday, August 25, 2014      2 comments

So I just started strength training again today. And I feel motivated. I feel like for the first time in a long time I have gained control of my nutrition. I want to start making slow strides toward making that scale move. One day at a tim... Read more

Day 16/100 "Relieving the Pressure"

Monday, August 25, 2014      2 comments

It's interesting what you learn when you strip away all of the excess from your life. It really allows you to distinguish between the things that you like and the things you're doing because other people have pressured you to. (Even if it's inad... Read more

Day 14/100 "Be True to Yourself"

Saturday, August 23, 2014      2 comments

Has it really been 2 weeks? I'm finding there's a total difference in being intrinsically and extrinsically motivated. When you focus on outward progress it's so easy to get impatient isn't it? Especially when average weight loss is 1-2lbs ... Read more

Day 10/100- 10 Days of Progress

Tuesday, August 19, 2014      3 comments

Why is it that when times are tough we attack ourselves? I understand the need to look introspectively, and I often do, but the self attacking needs to stop. Today my mind wants to tell me that I'm missing the mark. Why? Because my tummy i... Read more

Day 9/100 "Back to Basics"

Monday, August 18, 2014      2 comments

Over the last few days I have been conducting a little experiment. There were things that I enjoyed as a child that I no longer pursued as an adult. And while I've been peeling back the layers of my personal nutrition, fitness and mental well be... Read more

Day 6/100 "Taking Time to Re-Focus"

Friday, August 15, 2014      3 comments

This morning I find myself anxious and overwhelmed. With no particular reason as to why. The only thing that I can think of is that things at work have really begun to blossom and my husband is concerned that our family will begin to fall apart ... Read more


Thursday, August 14, 2014      3 comments

Good Morning my lovely spark friends. I didn't get to check in yesterday, on day 4, so I wanted to make sure I took a moment today. This wellness walk has been becoming the best decision of my life. I have so much less anxiety, the migraines a... Read more


Tuesday, August 12, 2014      3 comments

Gonna make this one brief! Good day so far 2 juices, 2 chickpea salads and a kombucha. Had a bit of coffee today to get through work. But overall another good day. Needing to do some yoga tonight. I actually took a nap today. Shocking. ... Read more

Day 2/100 days of Goodness

Monday, August 11, 2014      1 comments

What an incredibly difficult day. (hmph...) Work was overwhelming. And if traffic wasn't so bad leaving downtown, I'd be fleeing the scene immediately. Since I didn't take a break today and I have to wait for traffic to lighten up, I figured I'd... Read more

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